7.8 km | 00:48:29 | 06:15/km日期: 2022-06-16 19:11 - 平均心率: 144 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'27" / 06'13" / 06'58" / 04'51" / 04'49" / 08'01" / 05'50" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'02") | 1000 / 1000 |
2 | | 06'12" (+01'37") | 1000 / 2000 |
3 | | 05'51" (+01'16") | 153 / 2153 |
4 | | 38'01" (+33'26") | 60 / 2214 |
5 | | 04'39" (+00'04") | 193 / 2407 |
6 | | 04'55" (+00'20") | 202 / 2610 |
7 | | 04'41" (+00'06") | 210 / 2821 |
8 | | 04'54" (+00'19") | 201 / 3022 |
9 | | 04'51" (+00'16") | 202 / 3225 |
10 | | 04'54" (+00'19") | 200 / 3426 |
11 | | 04'40" (+00'05") | 205 / 3631 |
12 | | 05'04" (+00'29") | 198 / 3830 |
13 | | 04'47" (+00'12") | 204 / 4034 |
14 | | 04'48" (+00'13") | 202 / 4237 |
15 | | 04'47" (+00'12") | 201 / 4438 |
16 | | 04'43" (+00'08") | 206 / 4644 |
17 | | 04'50" (+00'15") | 202 / 4847 |
18 | | 04'50" (+00'15") | 199 / 5047 |
19 | | 04'36" (+00'01") | 204 / 5252 |
20 | | 04'35" | 207 / 5459 |
21 | | 30'29" (+25'54") | 100 / 5560 |
22 | | 06'12" (+01'37") | 1000 / 6560 |
23 | | 05'31" (+00'56") | 1000 / 7560 |
24 | | 05'45" (+01'10") | 193 / 7753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'13" | 00:13'40" |
3 | 06'58" | 00:20'38" |
4 | 04'51" | 00:25'29" |
5 | 04'49" | 00:30'18" |
6 | 08'01" | 00:38'19" |
7 | 05'50" | 00:44'09" |
7.8 | 05'31" | 00:48'19" |