11.4 km | 01:04:41 | 05:41/km日期: 2022-06-16 18:51 - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'42" / 05'49" / 05'35" / 05'21" / 05'18" / 10'27" / 04'36" / 04'36" / 04'54" / 04'42" / 12'04" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'09") | 1000 / 1000 |
2 | | 05'48" (+01'15") | 1000 / 2000 |
3 | | 05'34" (+01'01") | 1000 / 3000 |
4 | | 05'21" (+00'48") | 1000 / 4000 |
5 | | 05'18" (+00'45") | 1000 / 5000 |
6 | | 16'12" (+11'39") | 237 / 5237 |
7 | | 04'48" (+00'15") | 196 / 5434 |
8 | | 04'40" (+00'07") | 415 / 5850 |
9 | | 04'33" | 411 / 6261 |
10 | | 04'37" (+00'04") | 410 / 6672 |
11 | | 04'36" (+00'03") | 410 / 7082 |
12 | | 04'37" (+00'04") | 409 / 7492 |
13 | | 04'34" (+00'01") | 413 / 7905 |
14 | | 04'41" (+00'08") | 412 / 8317 |
15 | | 05'01" (+00'28") | 410 / 8728 |
16 | | 04'52" (+00'19") | 408 / 9137 |
17 | | 04'42" (+00'09") | 412 / 9550 |
18 | | 04'41" (+00'08") | 419 / 9969 |
19 | | 04'35" (+00'02") | 414 / 10384 |
20 | | 08'05" (+03'32") | 980 / 11364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 216.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'49" | 00:12'31" |
3 | 05'35" | 00:18'06" |
4 | 05'21" | 00:23'27" |
5 | 05'18" | 00:28'45" |
6 | 10'27" | 00:39'12" |
7 | 04'36" | 00:43'48" |
8 | 04'36" | 00:48'24" |
9 | 04'54" | 00:53'18" |
10 | 04'42" | 00:58'00" |
11 | 12'04" | 01:10'04" |
11.4 | 07'02" | 01:12'38" |