11.5 km | 01:07:43 | 05:52/km日期: 2022-06-16 19:19 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'30" / 05'53" / 07'33" / 04'25" / 06'36" / 04'34" / 07'05" / 04'31" / 04'18" / 07'40" / 05'41" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'24") | 1000 / 1000 |
2 | | 05'53" (+01'48") | 1000 / 2000 |
3 | | 05'57" (+01'52") | 269 / 2269 |
4 | | 01:25'10" (+21'05") | 33 / 2302 |
5 | | 04'22" (+00'17") | 1000 / 3302 |
6 | | 04'31" (+00'26") | 1000 / 4302 |
7 | | 04'24" (+00'19") | 275 / 4578 |
8 | | 01:07'43" (+03'38") | 32 / 4611 |
9 | | 04'30" (+00'25") | 1000 / 5611 |
10 | | 04'39" (+00'34") | 1000 / 6611 |
11 | | 04'35" (+00'30") | 278 / 6889 |
12 | | 54'44" (+50'39") | 48 / 6938 |
13 | | 04'28" (+00'23") | 1000 / 7938 |
14 | | 04'25" (+00'20") | 1000 / 8938 |
15 | | 04'05" | 292 / 9230 |
16 | | 47'46" (+43'41") | 45 / 9275 |
17 | | 06'08" (+02'03") | 1000 / 10275 |
18 | | 05'39" (+01'34") | 1000 / 11275 |
19 | | 05'30" (+01'25") | 253 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 07'33" | 00:19'56" |
4 | 04'25" | 00:24'21" |
5 | 06'36" | 00:30'57" |
6 | 04'34" | 00:35'31" |
7 | 07'05" | 00:42'36" |
8 | 04'31" | 00:47'07" |
9 | 04'18" | 00:51'25" |
10 | 07'40" | 00:59'05" |
11 | 05'41" | 01:04'46" |
11.5 | 05'34" | 01:07'43" |