18.2 km | 01:41:14 | 05:33/km日期: 2022-06-16 17:54 - 卡路里: 1431 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'39" / 05'27" / 05'26" / 05'32" / 05'31" / 05'30" / 05'33" / 05'20" / 05'54" / 05'19" / 05'20" / 05'31" / 06'37" / 05'30" / 06'02" / 07'20" / 05'44" / 05'30" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'20") | 1000 / 1000 |
2 | | 05'26" (+00'08") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'31" (+00'13") | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'01") | 1000 / 8000 |
9 | | 05'54" (+00'36") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'19" (+00'01") | 1000 / 11000 |
12 | | 05'31" (+00'13") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'11") | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 05'46" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'25") | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 09'07" (+03'49") | 189 / 18189 |
6月累積里程 : 269.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 05'30" | 00:33'05" |
7 | 05'33" | 00:38'38" |
8 | 05'20" | 00:43'58" |
9 | 05'54" | 00:49'52" |
10 | 05'19" | 00:55'11" |
11 | 05'20" | 01:00'31" |
12 | 05'31" | 01:06'02" |
13 | 06'37" | 01:12'39" |
14 | 05'30" | 01:18'09" |
15 | 06'02" | 01:24'11" |
16 | 07'20" | 01:31'31" |
17 | 05'44" | 01:37'15" |
18 | 05'30" | 01:42'45" |
18.2 | 09'08" | 01:44'29" |