5.2 km | 00:29:51 | 05:41/km日期: 2022-06-16 18:20 - 平均心率: 149 - 卡路里: 221 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'24" / 05'33" / 05'28" / 06'18" / 05'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'04") | 394 / 394 |
2 | | 19'04" (+15'20") | 50 / 445 |
3 | | 03'44" | 394 / 839 |
4 | | 24'14" (+20'30") | 40 / 879 |
5 | | 03'50" (+00'06") | 389 / 1268 |
6 | | 21'29" (+17'45") | 46 / 1315 |
7 | | 03'46" (+00'02") | 401 / 1716 |
8 | | 28'36" (+24'52") | 34 / 1750 |
9 | | 03'55" (+00'11") | 384 / 2135 |
10 | | 17'35" (+13'51") | 58 / 2193 |
11 | | 03'50" (+00'06") | 389 / 2582 |
12 | | 17'55" (+14'11") | 59 / 2641 |
13 | | 03'52" (+00'08") | 387 / 3028 |
14 | | 22'14" (+18'30") | 43 / 3072 |
15 | | 03'54" (+00'10") | 391 / 3463 |
16 | | 15'58" (+12'14") | 65 / 3528 |
17 | | 03'55" (+00'11") | 390 / 3918 |
18 | | 19'53" (+16'09") | 51 / 3970 |
19 | | 03'52" (+00'08") | 389 / 4359 |
20 | | 26'22" (+22'38") | 41 / 4401 |
21 | | 04'01" (+00'17") | 381 / 4783 |
22 | | 27'41" (+23'57") | 41 / 4824 |
23 | | 04'01" (+00'17") | 388 / 5212 |
24 | | 12'13" (+08'29") | 33 / 5246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 306.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'33" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 06'18" | 00:22'43" |
5 | 05'56" | 00:28'39" |
5.2 | 04'51" | 00:29'51" |