15.2 km | 01:04:29 | 04:14/km日期: 2022-06-16 18:00 - 平均心率: 163 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'13" / 04'14" / 04'10" / 04'11" / 04'11" / 04'16" / 04'14" / 04'13" / 04'18" / 04'16" / 04'15" / 04'17" / 04'16" / 04'14" / 04'23" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 403 / 403 |
2 | | 04'15" (+00'08") | 407 / 810 |
3 | | 04'11" (+00'04") | 409 / 1219 |
4 | | 04'18" (+00'11") | 397 / 1617 |
5 | | 04'11" (+00'04") | 410 / 2027 |
6 | | 04'13" (+00'06") | 405 / 2433 |
7 | | 04'11" (+00'04") | 404 / 2837 |
8 | | 04'08" (+00'01") | 410 / 3247 |
9 | | 04'12" (+00'05") | 404 / 3652 |
10 | | 04'08" (+00'01") | 409 / 4061 |
11 | | 04'12" (+00'05") | 406 / 4468 |
12 | | 04'13" (+00'06") | 404 / 4872 |
13 | | 04'13" (+00'06") | 408 / 5281 |
14 | | 04'15" (+00'08") | 404 / 5685 |
15 | | 04'09" (+00'02") | 412 / 6098 |
16 | | 04'12" (+00'05") | 404 / 6502 |
17 | | 04'15" (+00'08") | 402 / 6904 |
18 | | 04'12" (+00'05") | 403 / 7307 |
19 | | 04'12" (+00'05") | 408 / 7716 |
20 | | 04'19" (+00'12") | 398 / 8115 |
21 | | 04'16" (+00'09") | 403 / 8519 |
22 | | 04'12" (+00'05") | 408 / 8927 |
23 | | 04'18" (+00'11") | 396 / 9323 |
24 | | 04'28" (+00'21") | 398 / 9721 |
25 | | 04'09" (+00'02") | 406 / 10128 |
26 | | 04'14" (+00'07") | 402 / 10530 |
27 | | 04'13" (+00'06") | 405 / 10935 |
28 | | 04'19" (+00'12") | 398 / 11334 |
29 | | 04'15" (+00'08") | 403 / 11737 |
30 | | 04'16" (+00'09") | 402 / 12140 |
31 | | 04'17" (+00'10") | 403 / 12544 |
32 | | 04'15" (+00'08") | 404 / 12949 |
33 | | 04'09" (+00'02") | 411 / 13360 |
34 | | 04'15" (+00'08") | 410 / 13770 |
35 | | 04'13" (+00'06") | 403 / 14173 |
36 | | 04'14" (+00'07") | 411 / 14585 |
37 | | 04'32" (+00'25") | 403 / 14989 |
38 | | 04'09" (+00'02") | 212 / 15201 |
39 | | 02'29" | 5 / 15207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 236.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 04'10" | 00:12'37" |
4 | 04'11" | 00:16'48" |
5 | 04'11" | 00:20'59" |
6 | 04'16" | 00:25'15" |
7 | 04'14" | 00:29'29" |
8 | 04'13" | 00:33'42" |
9 | 04'18" | 00:38'00" |
10 | 04'16" | 00:42'16" |
11 | 04'15" | 00:46'31" |
12 | 04'17" | 00:50'48" |
13 | 04'16" | 00:55'04" |
14 | 04'14" | 00:59'18" |
15 | 04'23" | 01:03'41" |
15.2 | 03'55" | 01:04'30" |