6.0 km | 00:40:07 | 06:40/km日期: 2022-06-16 18:19 - 平均心率: 142 - 卡路里: 361 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'13" / 06'42" / 06'02" / 05'53" / 06'07" / 08'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'20") | 1000 / 1000 |
2 | | 15'35" (+11'42") | 51 / 1051 |
3 | | 04'14" (+00'21") | 306 / 1357 |
4 | | 10'17" (+06'24") | 145 / 1503 |
5 | | 03'53" | 400 / 1903 |
6 | | 16'24" (+12'31") | 91 / 1994 |
7 | | 49'44" (+45'51") | 0 / 1994 |
8 | | 04'16" (+00'23") | 34 / 2029 |
9 | | 04'01" (+00'08") | 274 / 2304 |
10 | | 10'43" (+06'50") | 139 / 2443 |
11 | | 04'04" (+00'11") | 311 / 2755 |
12 | | 12'33" (+08'40") | 119 / 2875 |
13 | | 04'01" (+00'08") | 309 / 3184 |
14 | | 11'35" (+07'42") | 129 / 3313 |
15 | | 04'01" (+00'08") | 303 / 3616 |
16 | | 10'27" (+06'34") | 143 / 3760 |
17 | | 04'06" (+00'13") | 304 / 4064 |
18 | | 10'33" (+06'40") | 142 / 4206 |
19 | | 04'00" (+00'07") | 306 / 4512 |
20 | | 10'15" (+06'22") | 146 / 4659 |
21 | | 04'15" (+00'22") | 301 / 4960 |
22 | | 11'45" (+07'52") | 127 / 5088 |
23 | | 07'32" (+03'39") | 926 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 130.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'42" | 00:13'55" |
3 | 06'02" | 00:19'57" |
4 | 05'53" | 00:25'50" |
5 | 06'07" | 00:31'57" |
6 | 08'03" | 00:40'00" |
6.0 | 07'47" | 00:40'07" |