8.0 km | 00:42:14 | 05:14/km日期: 2022-06-16 17:33 - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'12" / 06'02" / 04'54" / 04'37" / 05'23" / 05'23" / 05'17" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'05") | 955 / 955 |
2 | | 06'06" (+01'58") | 3 / 959 |
3 | | 04'40" (+00'32") | 106 / 1066 |
4 | | 09'19" (+05'11") | 53 / 1119 |
5 | | 04'08" | 120 / 1240 |
6 | | 08'36" (+04'28") | 58 / 1298 |
7 | | 04'09" (+00'01") | 120 / 1418 |
8 | | 09'35" (+05'27") | 52 / 1471 |
9 | | 04'57" (+00'49") | 100 / 1571 |
10 | | 09'11" (+05'03") | 54 / 1626 |
11 | | 10'23" (+06'15") | 1 / 1627 |
12 | | 06'26" (+02'18") | 77 / 1705 |
13 | | 05'42" (+01'34") | 87 / 1792 |
14 | | 06'04" (+01'56") | 82 / 1874 |
15 | | 05'43" (+01'35") | 87 / 1962 |
16 | | 04'57" (+00'49") | 9 / 1972 |
17 | | 04'19" (+00'11") | 800 / 2772 |
18 | | 05'53" (+01'45") | 508 / 3280 |
19 | | 04'26" (+00'18") | 800 / 4080 |
20 | | 06'17" (+02'09") | 476 / 4556 |
21 | | 04'27" (+00'19") | 800 / 5356 |
22 | | 06'31" (+02'23") | 459 / 5816 |
23 | | 04'28" (+00'20") | 800 / 6616 |
24 | | 06'27" (+02'19") | 464 / 7080 |
25 | | 05'10" (+01'02") | 967 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 139.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'02" | 00:11'14" |
3 | 04'54" | 00:16'08" |
4 | 04'37" | 00:20'45" |
5 | 05'23" | 00:26'08" |
6 | 05'23" | 00:31'31" |
7 | 05'17" | 00:36'48" |
8 | 05'11" | 00:41'59" |
8.0 | 05'30" | 00:42'15" |