10.0 km | 01:03:18 | 06:19/km日期: 2022-06-16 07:58 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'53" / 07'12" / 05'48" / 05'50" / 06'18" / 05'50" / 05'56" / 05'52" / 07'19" / 06'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'54") | 778 / 778 |
2 | | 11'59" (+08'28") | 125 / 903 |
3 | | 03'54" (+00'23") | 100 / 1003 |
4 | | 10'29" (+06'58") | 143 / 1146 |
5 | | 03'41" (+00'10") | 100 / 1246 |
6 | | 10'41" (+07'10") | 140 / 1386 |
7 | | 03'34" (+00'03") | 100 / 1486 |
8 | | 09'57" (+06'26") | 150 / 1637 |
9 | | 05'39" (+02'08") | 1000 / 2637 |
10 | | 05'48" (+02'17") | 1000 / 3637 |
11 | | 06'07" (+02'36") | 1000 / 4637 |
12 | | 06'04" (+02'33") | 1000 / 5637 |
13 | | 05'50" (+02'19") | 1000 / 6637 |
14 | | 05'52" (+02'21") | 1000 / 7637 |
15 | | 05'50" (+02'19") | 791 / 8429 |
16 | | 11'06" (+07'35") | 179 / 8608 |
17 | | 06'40" (+03'09") | 6 / 8615 |
18 | | 03'48" (+00'17") | 100 / 8715 |
19 | | 11'22" (+07'51") | 131 / 8847 |
20 | | 03'31" | 100 / 8947 |
21 | | 11'19" (+07'48") | 132 / 9079 |
22 | | 05'47" (+02'16") | 937 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 76.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'12" | 00:14'05" |
3 | 05'48" | 00:19'53" |
4 | 05'50" | 00:25'43" |
5 | 06'18" | 00:32'01" |
6 | 05'50" | 00:37'51" |
7 | 05'56" | 00:43'47" |
8 | 05'52" | 00:49'39" |
9 | 07'19" | 00:56'58" |
10 | 06'16" | 01:03'14" |
10.0 | 05'02" | 01:03'19" |