8.0 km | 01:08:01 | 08:27/km日期: 2022-06-16 07:30 - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'15" / 08'21" / 10'06" / 10'06" / 08'46" / 07'48" / 07'23" / 07'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'01") | 560 / 560 |
2 | | 08'18" (+03'24") | 8 / 568 |
3 | | 05'42" (+00'48") | 87 / 656 |
4 | | 12'30" (+07'36") | 39 / 696 |
5 | | 07'09" (+02'15") | 69 / 766 |
6 | | 07'46" (+02'52") | 64 / 830 |
7 | | 05'43" (+00'49") | 87 / 917 |
8 | | 10'08" (+05'14") | 49 / 966 |
9 | | 06'01" (+01'07") | 82 / 1049 |
10 | | 10'03" (+05'09") | 49 / 1099 |
11 | | 15'59" (+11'05") | 3 / 1102 |
12 | | 07'56" (+03'02") | 62 / 1165 |
13 | | 08'02" (+03'08") | 62 / 1227 |
14 | | 06'42" (+01'48") | 74 / 1302 |
15 | | 07'36" (+02'42") | 65 / 1368 |
16 | | 13'00" (+08'06") | 11 / 1379 |
17 | | 05'13" (+00'19") | 417 / 1797 |
18 | | 18'07" (+13'13") | 165 / 1963 |
19 | | 04'59" (+00'05") | 417 / 2380 |
20 | | 32'51" (+27'57") | 91 / 2471 |
21 | | 04'54" | 406 / 2878 |
22 | | 37'02" (+32'08") | 80 / 2958 |
23 | | 04'55" (+00'01") | 412 / 3371 |
24 | | 30'34" (+25'40") | 98 / 3469 |
25 | | 05'06" (+00'12") | 408 / 3877 |
26 | | 36'53" (+31'59") | 81 / 3958 |
27 | | 05'04" (+00'10") | 407 / 4366 |
28 | | 22'57" (+18'03") | 130 / 4497 |
29 | | 07'42" (+02'48") | 647 / 5145 |
30 | | 07'42" (+02'48") | 1000 / 6145 |
31 | | 07'32" (+02'38") | 1000 / 7145 |
32 | | 06'48" (+01'54") | 889 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 152.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'21" | 00:16'36" |
3 | 10'06" | 00:26'42" |
4 | 10'06" | 00:36'48" |
5 | 08'46" | 00:45'34" |
6 | 07'48" | 00:53'22" |
7 | 07'23" | 01:00'45" |
8 | 07'01" | 01:07'46" |
8.0 | 06'15" | 01:07'59" |