6.2 km | 00:54:13 | 08:42/km日期: 2022-06-15 19:13 - 平均心率: 157 - 卡路里: 399 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'14" / 06'56" / 10'38" / 10'43" / 10'09" / 07'02" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'20") | 1000 / 1000 |
2 | | 06'56" (+02'03") | 1000 / 2000 |
3 | | 07'41" (+02'48") | 202 / 2202 |
4 | | 36'34" (+31'41") | 104 / 2306 |
5 | | 04'53" | 400 / 2706 |
6 | | 01:02'10" (+57'17") | 32 / 2739 |
7 | | 04'53" | 399 / 3138 |
8 | | 01:48'28" (+43'35") | 18 / 3157 |
9 | | 05'00" (+00'07") | 386 / 3543 |
10 | | 01:39'25" (+34'32") | 20 / 3563 |
11 | | 04'53" | 397 / 3961 |
12 | | 01:44'13" (+39'20") | 19 / 3980 |
13 | | 04'54" (+00'01") | 395 / 4375 |
14 | | 45'30" (+40'37") | 100 / 4475 |
15 | | 07'08" (+02'15") | 1000 / 5475 |
16 | | 06'58" (+02'05") | 749 / 6224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 94.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'56" | 00:14'10" |
3 | 10'38" | 00:24'48" |
4 | 10'43" | 00:35'31" |
5 | 10'09" | 00:45'40" |
6 | 07'02" | 00:52'42" |
6.2 | 06'49" | 00:54'14" |