5.0 km | 00:41:30 | 08:14/km日期: 2022-06-15 20:07 - 平均心率: 167 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'25" / 07'37" / 08'42" / 08'05" / 08'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'23") | 390 / 390 |
2 | | 17'38" (+11'59") | 100 / 490 |
3 | | 05'59" (+00'20") | 400 / 890 |
4 | | 18'16" (+12'37") | 110 / 1000 |
5 | | 05'54" (+00'15") | 390 / 1390 |
6 | | 14'37" (+08'58") | 140 / 1530 |
7 | | 05'51" (+00'12") | 400 / 1930 |
8 | | 16'39" (+11'00") | 120 / 2050 |
9 | | 05'55" (+00'16") | 390 / 2440 |
10 | | 17'37" (+11'58") | 120 / 2560 |
11 | | 05'47" (+00'08") | 400 / 2960 |
12 | | 15'31" (+09'52") | 130 / 3090 |
13 | | 05'39" | 400 / 3490 |
14 | | 18'01" (+12'22") | 120 / 3610 |
15 | | 05'46" (+00'07") | 400 / 4010 |
16 | | 18'37" (+12'58") | 110 / 4120 |
17 | | 05'46" (+00'07") | 390 / 4510 |
18 | | 17'53" (+12'14") | 120 / 4630 |
19 | | 05'41" (+00'02") | 400 / 5030 |
20 | | 06'57" (+01'18") | 10 / 5040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 38.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'37" | 00:16'02" |
3 | 08'42" | 00:24'44" |
4 | 08'05" | 00:32'49" |
5 | 08'38" | 00:41'27" |
5.0 | 12'29" | 00:41'57" |