9.9 km | 00:42:25 | 04:17/km日期: 2022-06-15 19:29 - 平均心率: 164 - 卡路里: 508 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 03'51" / 03'56" / 07'36" / 06'37" / 06'53" / 03'54" / 08'00" / 04'01" / 06'36" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'17") | 405 / 405 |
2 | | 03'46" (+00'10") | 419 / 825 |
3 | | 04'00" (+00'24") | 412 / 1237 |
4 | | 03'47" (+00'11") | 414 / 1652 |
5 | | 03'51" (+00'15") | 418 / 2071 |
6 | | 03'36" | 418 / 2490 |
7 | | 03'44" (+00'08") | 419 / 2909 |
8 | | 03'48" (+00'12") | 414 / 3324 |
9 | | 03'49" (+00'13") | 412 / 3737 |
10 | | 01:26'35" (+22'59") | 0 / 3737 |
11 | | 03'40" (+00'04") | 408 / 4145 |
12 | | 03'43" (+00'07") | 413 / 4558 |
13 | | 03'41" (+00'05") | 416 / 4975 |
14 | | 03'48" (+00'12") | 413 / 5389 |
15 | | 03'49" (+00'13") | 411 / 5800 |
16 | | 03'54" (+00'18") | 406 / 6206 |
17 | | 03'50" (+00'14") | 412 / 6619 |
18 | | 03'50" (+00'14") | 417 / 7036 |
19 | | 03'59" (+00'23") | 401 / 7438 |
20 | | 03'54" (+00'18") | 411 / 7850 |
21 | | 03'59" (+00'23") | 412 / 8262 |
22 | | 03'51" (+00'15") | 411 / 8674 |
23 | | 07'49" (+04'13") | 387 / 9061 |
24 | | 07'25" (+03'49") | 426 / 9487 |
25 | | 07'24" (+03'48") | 402 / 9890 |
26 | | 03'09" | 4 / 9894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 322.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'56" | 00:07'47" |
3 | 07'36" | 00:15'23" |
4 | 06'37" | 00:22'00" |
5 | 06'53" | 00:28'53" |
6 | 03'54" | 00:32'47" |
7 | 08'00" | 00:40'47" |
8 | 04'01" | 00:44'48" |
9 | 06'36" | 00:51'24" |
9.9 | 07'22" | 00:58'00" |