15.1 km | 01:20:52 | 05:21/km日期: 2015-08-14 05:08 - 總爬升: 143 m - 卡路里: 1224 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'26" / 05'34" / 05'07" / 05'02" / 05'00" / 04'46" / 05'05" / 06'19" / 05'19" / 05'15" / 05'04" / 04'57" / 05'01" / 05'59" / 05'22" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'40") | 1000 / 1000 |
2 | | 05'34" (+00'49") | 1000 / 2000 |
3 | | 05'06" (+00'21") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+01'33") | 1000 / 8000 |
9 | | 05'18" (+00'33") | 1000 / 9000 |
10 | | 05'15" (+00'30") | 1000 / 10000 |
11 | | 05'03" (+00'18") | 1000 / 11000 |
12 | | 04'57" (+00'12") | 1000 / 12000 |
13 | | 05'01" (+00'16") | 1000 / 13000 |
14 | | 05'58" (+01'13") | 1000 / 14000 |
15 | | 05'22" (+00'37") | 1000 / 15000 |
16 | | 05'16" (+00'31") | 116 / 15116 |
8月累積里程 : 192.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'34" | 00:12'00" |
3 | 05'07" | 00:17'07" |
4 | 05'02" | 00:22'09" |
5 | 05'00" | 00:27'09" |
6 | 04'46" | 00:31'55" |
7 | 05'05" | 00:37'00" |
8 | 06'19" | 00:43'19" |
9 | 05'19" | 00:48'38" |
10 | 05'15" | 00:53'53" |
11 | 05'04" | 00:58'57" |
12 | 04'57" | 01:03'54" |
13 | 05'01" | 01:08'55" |
14 | 05'59" | 01:14'54" |
15 | 05'22" | 01:20'16" |
15.1 | 05'00" | 01:20'51" |