12.1 km | 01:41:48 | 08:24/km日期: 2022-06-09 15:54 - 總爬升: 323 m - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 11'03" / 08'16" / 07'40" / 07'07" / 09'51" / 07'08" / 07'38" / 08'08" / 07'25" / 09'53" / 07'12" / 08'04" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+03'56") | 1000 / 1000 |
2 | | 08'16" (+01'09") | 1000 / 2000 |
3 | | 07'39" (+00'32") | 1000 / 3000 |
4 | | 07'08" (+00'01") | 1000 / 4000 |
5 | | 09'50" (+02'43") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 07'37" (+00'30") | 1000 / 7000 |
8 | | 08'08" (+01'01") | 1000 / 8000 |
9 | | 07'24" (+00'17") | 1000 / 9000 |
10 | | 09'53" (+02'46") | 1000 / 10000 |
11 | | 07'11" (+00'04") | 1000 / 11000 |
12 | | 08'03" (+00'56") | 1000 / 12000 |
13 | | 20'17" (+13'10") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 244.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 08'16" | 00:19'19" |
3 | 07'40" | 00:26'59" |
4 | 07'07" | 00:34'06" |
5 | 09'51" | 00:43'57" |
6 | 07'08" | 00:51'05" |
7 | 07'38" | 00:58'43" |
8 | 08'08" | 01:06'51" |
9 | 07'25" | 01:14'16" |
10 | 09'53" | 01:24'09" |
11 | 07'12" | 01:31'21" |
12 | 08'04" | 01:39'25" |
12.1 | 20'17" | 01:41'49" |