13.0 km | 01:24:18 | 06:27/km日期: 2022-06-12 17:38 - 平均心率: 140 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'11" / 07'49" / 06'04" / 06'07" / 05'55" / 06'06" / 12'15" / 06'31" / 05'53" / 05'27" / 05'03" / 04'43" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'28") | 1000 / 1000 |
| 2 | | 07'48" (+03'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'24") | 1000 / 4000 |
| 5 | | 05'55" (+01'13") | 1000 / 5000 |
| 6 | | 06'05" (+01'23") | 1000 / 6000 |
| 7 | | 12'14" (+07'32") | 1000 / 7000 |
| 8 | | 06'31" (+01'49") | 1000 / 8000 |
| 9 | | 05'52" (+01'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'49" | 00:15'00" |
| 3 | 06'04" | 00:21'04" |
| 4 | 06'07" | 00:27'11" |
| 5 | 05'55" | 00:33'06" |
| 6 | 06'06" | 00:39'12" |
| 7 | 12'15" | 00:51'27" |
| 8 | 06'31" | 00:57'58" |
| 9 | 05'53" | 01:03'51" |
| 10 | 05'27" | 01:09'18" |
| 11 | 05'03" | 01:14'21" |
| 12 | 04'43" | 01:19'04" |
| 13 | 05'03" | 01:24'07" |
| 13.0 | 05'11" | 01:24'19" |
展開計圈分析
留言 
