11.0 km | 01:29:01 | 08:05/km日期: 2022-06-12 16:11 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'46" / 07'51" / 07'28" / 08'03" / 07'14" / 07'29" / 07'31" / 08'17" / 08'43" / 07'40" / 10'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'38") | 1000 / 1000 |
2 | | 07'50" (+00'36") | 1000 / 2000 |
3 | | 07'28" (+00'14") | 1000 / 3000 |
4 | | 08'02" (+00'48") | 1000 / 4000 |
5 | | 07'14" | 1000 / 5000 |
6 | | 07'28" (+00'14") | 1000 / 6000 |
7 | | 07'30" (+00'16") | 1000 / 7000 |
8 | | 08'17" (+01'03") | 1000 / 8000 |
9 | | 08'43" (+01'29") | 1000 / 9000 |
10 | | 07'39" (+00'25") | 1000 / 10000 |
11 | | 10'49" (+03'35") | 1000 / 11000 |
12 | | 11'36" (+04'22") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 85.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'51" | 00:13'37" |
3 | 07'28" | 00:21'05" |
4 | 08'03" | 00:29'08" |
5 | 07'14" | 00:36'22" |
6 | 07'29" | 00:43'51" |
7 | 07'31" | 00:51'22" |
8 | 08'17" | 00:59'39" |
9 | 08'43" | 01:08'22" |
10 | 07'40" | 01:16'02" |
11 | 10'50" | 01:26'52" |
11.0 | 10'56" | 01:26'55" |