12.1 km | 01:33:24 | 07:42/km日期: 2015-08-15 05:31 - 地點: 四維國小-海邊路-駁二-元亨寺折返 - 天氣: 涼 - 卡路里: 774 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'08" / 07'49" / 07'05" / 07'28" / 07'12" / 07'23" / 07'10" / 11'08" / 07'27" / 07'54" / 07'17" / 07'37" / 08'20" /
基本訓練
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Air Supply -- What Becomes Of The Brokehearted ?
Lady Gaga -- Bad Kids
李聖傑 -- 手放開
Air Supply -- Don't Turn Me Away
Celine Dion -- All By Myself
李聖傑 -- 心口
Lady Gaga -- Electric Chapel
Air Supply -- American Hearts
彭佳慧 -- 快乐的人请举手
Lady Gaga -- Marry The Night
Lady Gaga -- Americano
Air Supply -- I Can Wait You
Air Supply -- Unchained Melody
彭佳慧 -- 失落的音乐盒
Air Supply -- Two Less Lonely People In The World
Celine Dion -- My Love
Celine Dion -- Alone
Air Supply -- Love And Other Bruises
Celine Dion -- I'm Alive
李聖傑 -- 親愛的
Air Supply -- Sandy
彭佳慧 -- 啦啦啦
Lady Gaga -- Highway Unicorn (Road To Love)
8月累積里程 : 54.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'49" | 00:14'57" |
3 | 07'05" | 00:22'02" |
4 | 07'28" | 00:29'30" |
5 | 07'12" | 00:36'42" |
6 | 07'23" | 00:44'05" |
7 | 07'10" | 00:51'15" |
8 | 11'08" | 01:02'23" |
9 | 07'27" | 01:09'50" |
10 | 07'54" | 01:17'44" |
11 | 07'17" | 01:25'01" |
12 | 07'37" | 01:32'38" |
12.1 | 08'07" | 01:33'38" |