27.7 km | 05:35:44 | 12:06/km日期: 2022-06-12 07:00 - 總爬升: 878 m - 平均心率: 164 - 卡路里: 3082 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 09'30" / 11'57" / 15'06" / 11'04" / 08'23" / 09'34" / 09'37" / 09'18" / 11'19" / 11'34" / 14'32" / 11'15" / 10'50" / 09'28" / 09'05" / 12'07" / 08'00" / 19'14" / 21'14" / 18'12" / 11'28" / 11'30" / 17'01" / 16'29" / 14'32" / 09'57" / 08'43" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'20") | 1000 / 1000 |
2 | | 11'56" (+03'56") | 1000 / 2000 |
3 | | 15'06" (+07'06") | 1000 / 3000 |
4 | | 11'05" (+03'05") | 1000 / 4000 |
5 | | 08'22" (+00'22") | 1000 / 5000 |
6 | | 09'32" (+01'32") | 1000 / 6000 |
7 | | 09'37" (+01'37") | 1000 / 7000 |
8 | | 09'18" (+01'18") | 1000 / 8000 |
9 | | 11'19" (+03'19") | 1000 / 9000 |
10 | | 11'34" (+03'34") | 1000 / 10000 |
11 | | 14'27" (+06'27") | 1000 / 11000 |
12 | | 11'19" (+03'19") | 1000 / 12000 |
13 | | 10'48" (+02'48") | 1000 / 13000 |
14 | | 09'27" (+01'27") | 1000 / 14000 |
15 | | 09'05" (+01'05") | 1000 / 15000 |
16 | | 12'07" (+04'07") | 1000 / 16000 |
17 | | 08'00" | 1000 / 17000 |
18 | | 19'15" (+11'15") | 1000 / 18000 |
19 | | 21'13" (+13'13") | 1000 / 19000 |
20 | | 18'12" (+10'12") | 1000 / 20000 |
21 | | 11'27" (+03'27") | 1000 / 21000 |
22 | | 11'29" (+03'29") | 1000 / 22000 |
23 | | 17'01" (+09'01") | 1000 / 23000 |
24 | | 16'28" (+08'28") | 1000 / 24000 |
25 | | 14'33" (+06'33") | 1000 / 25000 |
26 | | 09'56" (+01'56") | 1000 / 26000 |
27 | | 08'42" (+00'42") | 1000 / 27000 |
28 | | 07'55" | 746 / 27746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 51.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 11'57" | 00:21'27" |
3 | 15'06" | 00:36'33" |
4 | 11'04" | 00:47'37" |
5 | 08'23" | 00:56'00" |
6 | 09'34" | 01:05'34" |
7 | 09'37" | 01:15'11" |
8 | 09'18" | 01:24'29" |
9 | 11'19" | 01:35'48" |
10 | 11'34" | 01:47'22" |
11 | 14'32" | 02:01'54" |
12 | 11'15" | 02:13'09" |
13 | 10'50" | 02:23'59" |
14 | 09'28" | 02:33'27" |
15 | 09'05" | 02:42'32" |
16 | 12'07" | 02:54'39" |
17 | 08'00" | 03:02'39" |
18 | 19'14" | 03:21'53" |
19 | 21'14" | 03:43'07" |
20 | 18'12" | 04:01'19" |
21 | 11'28" | 04:12'47" |
22 | 11'30" | 04:24'17" |
23 | 17'01" | 04:41'18" |
24 | 16'29" | 04:57'47" |
25 | 14'32" | 05:12'19" |
26 | 09'57" | 05:22'16" |
27 | 08'43" | 05:30'59" |
27.7 | 07'55" | 05:36'54" |