15.8 km | 02:24:31 | 09:07/km日期: 2022-06-12 06:19 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 1140 Cal - 總步數: 20494 - 平均步頻: 141 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'46" / 07'16" / 06'09" / 07'08" / 07'16" / 06'21" / 11'05" / 10'16" / 09'32" / 09'29" / 09'13" / 09'20" / 10'06" / 09'32" / 09'35" / 11'45" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'22") | 801 / 801 | 166 / 89 |
2 | | 07'56" (+01'37") | 802 / 1603 | 163 / 76 |
3 | | 06'21" (+00'02") | 800 / 2403 | 175 / 89 |
4 | | 07'09" (+00'50") | 800 / 3204 | 173 / 80 |
5 | | 06'50" (+00'31") | 801 / 4006 | 173 / 84 |
6 | | 07'34" (+01'15") | 802 / 4808 | 168 / 78 |
7 | | 06'19" | 801 / 5610 | 175 / 90 |
8 | | 10'52" (+04'33") | 800 / 6410 | 144 / 63 |
9 | | 09'35" (+03'16") | 800 / 7211 | 178 / 58 |
10 | | 11'18" (+04'59") | 801 / 8012 | 165 / 53 |
11 | | 09'43" (+03'24") | 800 / 8813 | 135 / 75 |
12 | | 09'47" (+03'28") | 800 / 9613 | 124 / 82 |
13 | | 09'24" (+03'05") | 800 / 10414 | 118 / 89 |
14 | | 09'44" (+03'25") | 801 / 11215 | 123 / 83 |
15 | | 09'40" (+03'21") | 800 / 12016 | 119 / 86 |
16 | | 10'05" (+03'46") | 800 / 12817 | 121 / 81 |
17 | | 09'57" (+03'38") | 801 / 13618 | 116 / 85 |
18 | | 09'48" (+03'29") | 800 / 14419 | 117 / 87 |
19 | | 10'42" (+04'23") | 801 / 15220 | 121 / 76 |
20 | | 13'56" (+07'37") | 622 / 15843 | 113 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 250.74 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'16" | 00:14'02" |
3 | 06'09" | 00:20'11" |
4 | 07'08" | 00:27'19" |
5 | 07'16" | 00:34'35" |
6 | 06'21" | 00:40'56" |
7 | 11'05" | 00:52'01" |
8 | 10'16" | 01:02'17" |
9 | 09'32" | 01:11'49" |
10 | 09'29" | 01:21'18" |
11 | 09'13" | 01:30'31" |
12 | 09'20" | 01:39'51" |
13 | 10'06" | 01:49'57" |
14 | 09'32" | 01:59'29" |
15 | 09'35" | 02:09'04" |
16 | 11'45" | 02:20'49" |
15.8 | -23'-43" | 02:24'31" |