32.0 km | 03:58:37 | 07:27/km日期: 2022-06-12 06:06 - 平均心率: 115 - 卡路里: 2244 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 11'25" / 07'09" / 07'04" / 07'10" / 07'17" / 07'18" / 07'11" / 07'15" / 07'22" / 07'07" / 07'08" / 06'57" / 06'59" / 06'59" / 06'56" / 07'00" / 13'02" / 07'33" / 07'42" / 06'23" / 07'54" / 08'00" / 06'55" / 07'30" / 07'41" / 06'08" / 06'43" / 06'53" / 07'13" / 07'05" / 06'33" / 07'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+05'03") | 1000 / 1000 |
2 | | 07'08" (+00'46") | 1000 / 2000 |
3 | | 07'04" (+00'42") | 1000 / 3000 |
4 | | 07'09" (+00'47") | 1000 / 4000 |
5 | | 07'17" (+00'55") | 1000 / 5000 |
6 | | 07'18" (+00'56") | 1000 / 6000 |
7 | | 07'10" (+00'48") | 1000 / 7000 |
8 | | 07'15" (+00'53") | 1000 / 8000 |
9 | | 07'22" (+01'00") | 1000 / 9000 |
10 | | 07'07" (+00'45") | 1000 / 10000 |
11 | | 07'07" (+00'45") | 1000 / 11000 |
12 | | 06'56" (+00'34") | 1000 / 12000 |
13 | | 06'58" (+00'36") | 1000 / 13000 |
14 | | 06'59" (+00'37") | 1000 / 14000 |
15 | | 06'56" (+00'34") | 1000 / 15000 |
16 | | 06'59" (+00'37") | 1000 / 16000 |
17 | | 13'02" (+06'40") | 1000 / 17000 |
18 | | 07'32" (+01'10") | 1000 / 18000 |
19 | | 07'41" (+01'19") | 1000 / 19000 |
20 | | 06'22" | 1000 / 20000 |
21 | | 07'44" (+01'22") | 1000 / 21000 |
22 | | 08'10" (+01'48") | 1000 / 22000 |
23 | | 06'55" (+00'33") | 1000 / 23000 |
24 | | 07'29" (+01'07") | 1000 / 24000 |
25 | | 06'41" (+00'19") | 1000 / 25000 |
26 | | 07'07" (+00'45") | 1000 / 26000 |
27 | | 06'42" (+00'20") | 1000 / 27000 |
28 | | 06'52" (+00'30") | 1000 / 28000 |
29 | | 07'13" (+00'51") | 1000 / 29000 |
30 | | 07'05" (+00'43") | 1000 / 30000 |
31 | | 06'32" (+00'10") | 1000 / 31000 |
32 | | 07'02" (+00'40") | 1000 / 32000 |
33 | | 05'22" | 6 / 32006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 766.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 07'09" | 00:18'34" |
3 | 07'04" | 00:25'38" |
4 | 07'10" | 00:32'48" |
5 | 07'17" | 00:40'05" |
6 | 07'18" | 00:47'23" |
7 | 07'11" | 00:54'34" |
8 | 07'15" | 01:01'49" |
9 | 07'22" | 01:09'11" |
10 | 07'07" | 01:16'18" |
11 | 07'08" | 01:23'26" |
12 | 06'57" | 01:30'23" |
13 | 06'59" | 01:37'22" |
14 | 06'59" | 01:44'21" |
15 | 06'56" | 01:51'17" |
16 | 07'00" | 01:58'17" |
17 | 13'02" | 02:11'19" |
18 | 07'33" | 02:18'52" |
19 | 07'42" | 02:26'34" |
20 | 06'23" | 02:32'57" |
21 | 07'54" | 02:40'51" |
22 | 08'00" | 02:48'51" |
23 | 06'55" | 02:55'46" |
24 | 07'30" | 03:03'16" |
25 | 07'41" | 03:10'57" |
26 | 06'08" | 03:17'05" |
27 | 06'43" | 03:23'48" |
28 | 06'53" | 03:30'41" |
29 | 07'13" | 03:37'54" |
30 | 07'05" | 03:44'59" |
31 | 06'33" | 03:51'32" |
32 | 07'03" | 03:58'35" |
32.0 | 04'49" | 03:58'37" |