30.5 km | 04:16:41 | 08:25/km日期: 2015-08-14 15:20 - 卡路里: 1838 Cal - 總步數: 36646 - 平均步頻: 142 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 85%
Pace: 06'41" / 12'21" / 06'42" / 06'47" / 06'52" / 10'06" / 07'11" / 07'03" / 06'58" / 10'17" / 07'04" / 07'04" / 06'55" / 12'17" / 20'43" / 07'38" / 07'34" / 11'00" / 08'25" / 07'20" / 07'10" / 07'16" / 07'19" / 07'08" / 09'50" / 07'27" / 07'26" / 07'27" / 07'26" / 07'36" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" | 1005 / 1005 | 175 / 85 |
2 | | 12'22" (+05'44") | 1003 / 2009 | 85 / 94 |
3 | | 06'41" (+00'03") | 1000 / 3009 | 172 / 86 |
4 | | 06'47" (+00'09") | 1001 / 4010 | 173 / 84 |
5 | | 06'52" (+00'14") | 1004 / 5014 | 173 / 83 |
6 | | 10'03" (+03'25") | 1008 / 6023 | 112 / 88 |
7 | | 07'07" (+00'29") | 1006 / 7030 | 172 / 81 |
8 | | 06'58" (+00'20") | 1000 / 8030 | 172 / 82 |
9 | | 07'01" (+00'23") | 1001 / 9031 | 172 / 82 |
10 | | 10'15" (+03'37") | 1002 / 10033 | 105 / 91 |
11 | | 07'01" (+00'23") | 1004 / 11038 | 172 / 82 |
12 | | 07'02" (+00'24") | 1003 / 12042 | 172 / 82 |
13 | | 06'57" (+00'19") | 1005 / 13047 | 172 / 83 |
14 | | 12'10" (+05'32") | 1003 / 14051 | 80 / 102 |
15 | | 20'41" (+14'03") | 1004 / 15056 | 62 / 76 |
16 | | 07'35" (+00'57") | 1004 / 16060 | 170 / 77 |
17 | | 07'32" (+00'54") | 1004 / 17065 | 170 / 77 |
18 | | 10'55" (+04'17") | 1001 / 18067 | 89 / 102 |
19 | | 08'23" (+01'45") | 1002 / 19069 | 147 / 80 |
20 | | 07'18" (+00'40") | 1002 / 20072 | 170 / 80 |
21 | | 07'14" (+00'36") | 1000 / 21073 | 169 / 81 |
22 | | 07'14" (+00'36") | 1002 / 22075 | 170 / 81 |
23 | | 07'13" (+00'35") | 1004 / 23079 | 170 / 81 |
24 | | 07'26" (+00'48") | 1009 / 24088 | 154 / 86 |
25 | | 09'26" (+02'48") | 1007 / 25096 | 132 / 79 |
26 | | 07'26" (+00'48") | 1005 / 26101 | 169 / 79 |
27 | | 07'22" (+00'44") | 1009 / 27110 | 169 / 79 |
28 | | 07'25" (+00'47") | 1004 / 28114 | 168 / 79 |
29 | | 07'24" (+00'46") | 1000 / 29115 | 168 / 80 |
30 | | 07'38" (+01'00") | 1001 / 30116 | 168 / 77 |
31 | | 06'59" (+00'21") | 474 / 30590 | 165 / 86 |
8月累積里程 :
262.93 km ASICS KAYANO 20 累積 :
1230.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 12'21" | 00:19'02" |
3 | 06'42" | 00:25'44" |
4 | 06'47" | 00:32'31" |
5 | 06'52" | 00:39'23" |
6 | 10'06" | 00:49'29" |
7 | 07'11" | 00:56'40" |
8 | 07'03" | 01:03'43" |
9 | 06'58" | 01:10'41" |
10 | 10'17" | 01:20'58" |
11 | 07'04" | 01:28'02" |
12 | 07'04" | 01:35'06" |
13 | 06'55" | 01:42'01" |
14 | 12'17" | 01:54'18" |
15 | 20'43" | 02:15'01" |
16 | 07'38" | 02:22'39" |
17 | 07'34" | 02:30'13" |
18 | 11'00" | 02:41'13" |
19 | 08'25" | 02:49'38" |
20 | 07'20" | 02:56'58" |
21 | 07'10" | 03:04'08" |
22 | 07'16" | 03:11'24" |
23 | 07'19" | 03:18'43" |
24 | 07'08" | 03:25'51" |
25 | 09'50" | 03:35'41" |
26 | 07'27" | 03:43'08" |
27 | 07'26" | 03:50'34" |
28 | 07'27" | 03:58'01" |
29 | 07'26" | 04:05'27" |
30 | 07'36" | 04:13'03" |
30.5 | 07'39" | 04:16'41" |