25.1 km | 03:05:12 | 07:22/km日期: 2022-06-11 14:36 - 平均心率: 114 - 卡路里: 1745 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 12'04" / 09'21" / 07'27" / 07'16" / 07'28" / 07'14" / 07'24" / 07'23" / 07'18" / 07'10" / 07'05" / 07'03" / 06'57" / 06'41" / 06'36" / 08'41" / 06'54" / 06'59" / 06'57" / 06'48" / 06'47" / 06'47" / 06'39" / 06'45" / 06'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+05'53") | 818 / 818 |
2 | | 09'49" (+03'11") | 1000 / 1818 |
3 | | 07'23" (+00'45") | 1000 / 2818 |
4 | | 07'19" (+00'41") | 1000 / 3818 |
5 | | 07'20" (+00'42") | 1000 / 4818 |
6 | | 07'23" (+00'45") | 1000 / 5818 |
7 | | 07'22" (+00'44") | 1000 / 6818 |
8 | | 07'22" (+00'44") | 1000 / 7818 |
9 | | 07'16" (+00'38") | 1000 / 8818 |
10 | | 07'09" (+00'31") | 1000 / 9818 |
11 | | 07'10" (+00'32") | 1000 / 10818 |
12 | | 06'59" (+00'21") | 1000 / 11818 |
13 | | 06'56" (+00'18") | 1000 / 12818 |
14 | | 06'45" (+00'07") | 1000 / 13818 |
15 | | 06'38" | 1000 / 14818 |
16 | | 08'38" (+02'00") | 1000 / 15818 |
17 | | 06'55" (+00'17") | 1000 / 16818 |
18 | | 06'54" (+00'16") | 1000 / 17818 |
19 | | 06'58" (+00'20") | 1000 / 18818 |
20 | | 06'49" (+00'11") | 1000 / 19818 |
21 | | 06'48" (+00'10") | 1000 / 20818 |
22 | | 06'43" (+00'05") | 1000 / 21818 |
23 | | 06'43" (+00'05") | 1000 / 22818 |
24 | | 06'44" (+00'06") | 1000 / 23818 |
25 | | 06'40" (+00'02") | 1000 / 24818 |
26 | | 06'28" | 323 / 25141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 766.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 09'21" | 00:21'25" |
3 | 07'27" | 00:28'52" |
4 | 07'16" | 00:36'08" |
5 | 07'28" | 00:43'36" |
6 | 07'14" | 00:50'50" |
7 | 07'24" | 00:58'14" |
8 | 07'23" | 01:05'37" |
9 | 07'18" | 01:12'55" |
10 | 07'10" | 01:20'05" |
11 | 07'05" | 01:27'10" |
12 | 07'03" | 01:34'13" |
13 | 06'57" | 01:41'10" |
14 | 06'41" | 01:47'51" |
15 | 06'36" | 01:54'27" |
16 | 08'41" | 02:03'08" |
17 | 06'54" | 02:10'02" |
18 | 06'59" | 02:17'01" |
19 | 06'57" | 02:23'58" |
20 | 06'48" | 02:30'46" |
21 | 06'47" | 02:37'33" |
22 | 06'47" | 02:44'20" |
23 | 06'39" | 02:50'59" |
24 | 06'45" | 02:57'44" |
25 | 06'35" | 03:04'19" |
25.1 | 06'22" | 03:05'13" |