16.1 km | 01:37:53 | 06:04/km日期: 2022-06-11 05:38 - 平均心率: 148 - 卡路里: 937 Cal - 總步數: 16768 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'51" / 06'10" / 06'05" / 05'55" / 06'00" / 05'58" / 06'07" / 05'59" / 06'04" / 06'03" / 06'01" / 06'14" / 05'48" / 05'51" / 05'44" / 05'58" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'08") | 1000 / 1000 | 164 / 88 |
2 | | 06'09" (+00'27") | 1002 / 2002 | 169 / 95 |
3 | | 06'04" (+00'22") | 1000 / 3002 | 168 / 97 |
4 | | 06'00" (+00'18") | 1000 / 4002 | 170 / 97 |
5 | | 05'59" (+00'17") | 1002 / 5004 | 173 / 96 |
6 | | 06'00" (+00'18") | 1001 / 6006 | 172 / 96 |
7 | | 06'05" (+00'23") | 1000 / 7006 | 171 / 95 |
8 | | 06'04" (+00'22") | 1000 / 8007 | 170 / 96 |
9 | | 06'02" (+00'20") | 1002 / 9009 | 172 / 96 |
10 | | 06'04" (+00'22") | 1000 / 10010 | 171 / 95 |
11 | | 06'01" (+00'19") | 1001 / 11012 | 172 / 96 |
12 | | 06'13" (+00'31") | 1001 / 12014 | 171 / 93 |
13 | | 05'51" (+00'09") | 1003 / 13017 | 171 / 99 |
14 | | 05'53" (+00'11") | 1001 / 14018 | 172 / 98 |
15 | | 05'42" | 1000 / 15019 | 173 / 100 |
16 | | 05'59" (+00'17") | 1002 / 16021 | 176 / 94 |
17 | | 05'57" (+00'15") | 111 / 16133 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'10" | 00:13'01" |
3 | 06'05" | 00:19'06" |
4 | 05'55" | 00:25'01" |
5 | 06'00" | 00:31'01" |
6 | 05'58" | 00:36'59" |
7 | 06'07" | 00:43'06" |
8 | 05'59" | 00:49'05" |
9 | 06'04" | 00:55'09" |
10 | 06'03" | 01:01'12" |
11 | 06'01" | 01:07'13" |
12 | 06'14" | 01:13'27" |
13 | 05'48" | 01:19'15" |
14 | 05'51" | 01:25'06" |
15 | 05'44" | 01:30'50" |
16 | 05'58" | 01:36'48" |
16.1 | 08'05" | 01:37'53" |