16.1 km | 01:46:14 | 06:37/km日期: 2022-06-09 16:14 - 地點: 大寮自行車道 - 平均心率: 136 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 05'55" / 05'54" / 07'12" / 07'56" / 05'50" / 05'51" / 06'19" / 06'23" / 06'23" / 06'22" / 08'17" / 06'58" / 06'01" / 07'45" / 06'40" / 05'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+01'21") | 1000 / 3000 |
| 4 | | 07'56" (+02'06") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 08'16" (+02'26") | 1000 / 11000 |
| 12 | | 06'58" (+01'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 07'44" (+01'54") | 1000 / 14000 |
| 15 | | 06'40" (+00'50") | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 11'57" (+06'07") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 07'12" | 00:19'01" |
| 4 | 07'56" | 00:26'57" |
| 5 | 05'50" | 00:32'47" |
| 6 | 05'51" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'23" | 00:51'20" |
| 9 | 06'23" | 00:57'43" |
| 10 | 06'22" | 01:04'05" |
| 11 | 08'17" | 01:12'22" |
| 12 | 06'58" | 01:19'20" |
| 13 | 06'01" | 01:25'21" |
| 14 | 07'45" | 01:33'06" |
| 15 | 06'40" | 01:39'46" |
| 16 | 05'53" | 01:45'39" |
| 16.0 | 11'48" | 01:46'14" |
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