5.6 km | 01:00:27 | 10:52/km日期: 2022-06-04 09:51 - 平均心率: 124 - 卡路里: 348 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 10'32" / 10'55" / 09'36" / 11'16" / 11'19" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+04'34") | 250 / 250 |
2 | | 11'38" (+03'44") | 250 / 500 |
3 | | 11'19" (+03'25") | 250 / 750 |
4 | | 09'46" (+01'52") | 250 / 1000 |
5 | | 11'23" (+03'29") | 250 / 1250 |
6 | | 10'24" (+02'30") | 250 / 1500 |
7 | | 10'55" (+03'01") | 250 / 1750 |
8 | | 10'56" (+03'02") | 250 / 2000 |
9 | | 10'15" (+02'21") | 250 / 2250 |
10 | | 08'29" (+00'35") | 250 / 2500 |
11 | | 07'54" | 250 / 2750 |
12 | | 11'40" (+03'46") | 250 / 3000 |
13 | | 11'07" (+03'13") | 250 / 3250 |
14 | | 12'18" (+04'24") | 250 / 3500 |
15 | | 10'57" (+03'03") | 250 / 3750 |
16 | | 10'43" (+02'49") | 250 / 4000 |
17 | | 11'02" (+03'08") | 250 / 4250 |
18 | | 10'53" (+02'59") | 250 / 4500 |
19 | | 09'28" (+01'34") | 250 / 4750 |
20 | | 13'49" (+05'55") | 250 / 5000 |
21 | | 11'18" (+03'24") | 250 / 5250 |
22 | | 10'42" (+02'48") | 250 / 5500 |
23 | | 09'34" (+01'40") | 57 / 5557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 10'55" | 00:21'27" |
3 | 09'36" | 00:31'03" |
4 | 11'16" | 00:42'19" |
5 | 11'19" | 00:53'38" |
5.6 | 10'50" | 00:59'41" |