6.9 km | 00:52:29 | 07:33/km日期: 2015-08-11 19:11 - 地點: 竹北第二體育場 - 天氣: 晴朗 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'15" / 09'05" / 06'05" / 06'07" / 06'01" / 06'03" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+04'00") | 1530 / 1530 |
2 | | 03'21" (+00'02") | 407 / 1937 |
3 | | 32'34" (+29'15") | 50 / 1988 |
4 | | 03'22" (+00'03") | 399 / 2387 |
5 | | 26'54" (+23'35") | 60 / 2448 |
6 | | 03'24" (+00'05") | 405 / 2853 |
7 | | 15'24" (+12'05") | 103 / 2957 |
8 | | 03'32" (+00'13") | 405 / 3362 |
9 | | 20'08" (+16'49") | 80 / 3442 |
10 | | 03'24" (+00'05") | 401 / 3844 |
11 | | 19'15" (+15'56") | 78 / 3922 |
12 | | 03'41" (+00'22") | 406 / 4329 |
13 | | 18'53" (+15'34") | 86 / 4416 |
14 | | 03'19" | 401 / 4817 |
15 | | 16'01" (+12'42") | 99 / 4917 |
16 | | 03'27" (+00'08") | 400 / 5318 |
17 | | 16'12" (+12'53") | 96 / 5414 |
18 | | 03'37" (+00'18") | 395 / 5810 |
19 | | 16'22" (+13'03") | 101 / 5912 |
20 | | 03'24" (+00'05") | 405 / 6317 |
21 | | 20'35" (+17'16") | 625 / 6942 |
400m間歇~
與文孝 無忌 小傑克一起練習~
教練說跑20趟 我們四個自動打五折 只跑10趟^^
手動計圈 10趟記錄:
79s
80s
79s
81s
81s
80s
81s
80s
79s
81s
8月累積里程 :
276.65 km Saucony Kinvara 5 累積 :
2645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 09'05" | 00:14'20" |
3 | 06'05" | 00:20'25" |
4 | 06'07" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 06'03" | 00:38'36" |
6.9 | 14'43" | 00:52'29" |