11.8 km | 01:25:04 | 07:12/km日期: 2015-08-12 06:42 - 平均心率: 144 - 卡路里: 563 Cal - 溫度: 26°C - 濕度: 65%
Pace: 00'03" / 07'16" / 06'52" / 06'54" / 07'03" / 06'53" / 07'02" / 07'03" / 07'12" / 07'15" / 07'09" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'33") | 1000 / 1000 |
2 | | 07'16" (+00'25") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 06'54" (+00'03") | 1000 / 4000 |
5 | | 07'02" (+00'11") | 1000 / 5000 |
6 | | 06'52" (+00'01") | 1000 / 6000 |
7 | | 07'02" (+00'11") | 1000 / 7000 |
8 | | 07'02" (+00'11") | 1000 / 8000 |
9 | | 07'11" (+00'20") | 1000 / 9000 |
10 | | 07'15" (+00'24") | 1000 / 10000 |
11 | | 07'09" (+00'18") | 1000 / 11000 |
12 | | 07'28" (+00'37") | 803 / 11803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 206.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 07'16" | 00:07'19" |
3 | 06'52" | 00:14'11" |
4 | 06'54" | 00:21'05" |
5 | 07'03" | 00:28'08" |
6 | 06'53" | 00:35'01" |
7 | 07'02" | 00:42'03" |
8 | 07'03" | 00:49'06" |
9 | 07'12" | 00:56'18" |
10 | 07'15" | 01:03'33" |
11 | 07'09" | 01:10'42" |
11.8 | 07'29" | 01:16'43" |