| 107.9 km | 02:28:57 | 43.5 km/h日期: 2022-06-05 12:50 - 總爬升: 816 m - 地點: 台南大凍山回高雄 - 平均心率: 81 - 卡路里: 1618 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-73.36) | 1006 / 1006 | 2 | | 41.86 (-50.45) | 1000 / 2006 | 3 | | 51.43 (-40.88) | 1009 / 3015 | 4 | | 48.00 (-44.31) | 1007 / 4023 | 5 | | 61.02 (-31.29) | 1016 / 5039 |
6 | | 52.94 (-39.37) | 1003 / 6043 | 7 | | 50.70 (-41.60) | 1001 / 7044 | 8 | | 45.00 (-47.31) | 1004 / 8049 | 9 | | 56.25 (-36.06) | 1000 / 9050 | 10 | | 58.06 (-34.24) | 1010 / 10060 | 11 | | 53.73 (-38.58) | 1003 / 11063 | 12 | | 49.32 (-42.99) | 1013 / 12077 | 13 | | 62.07 (-30.24) | 1000 / 13077 | 14 | | 55.38 (-36.92) | 1000 / 14078 | 15 | | 60.00 (-32.31) | 1003 / 15082 | 16 | | 54.55 (-37.76) | 1012 / 16094 | 17 | | 45.00 (-47.31) | 1005 / 17099 | 18 | | 40.45 (-51.86) | 1007 / 18106 | 19 | | 45.57 (-46.74) | 1000 / 19107 | 20 | | 65.45 (-26.85) | 1006 / 20114 | 21 | | 60.00 (-32.31) | 1002 / 21117 | 22 | | 52.94 (-39.37) | 1003 / 22120 | 23 | | 57.14 (-35.16) | 1011 / 23131 | 24 | | 52.94 (-39.37) | 1008 / 24140 | 25 | | 61.02 (-31.29) | 1002 / 25142 | 26 | | 64.29 (-28.02) | 1010 / 26152 | 27 | | 64.29 (-28.02) | 1015 / 27168 | 28 | | 60.00 (-32.31) | 1012 / 28181 | 29 | | 64.29 (-28.02) | 1004 / 29185 | 30 | | 45.57 (-46.74) | 1008 / 30194 | 31 | | 70.59 (-21.72) | 1003 / 31197 | 32 | | 64.29 (-28.02) | 1002 / 32200 | 33 | | 70.59 (-21.72) | 1009 / 33209 | 34 | | 70.59 (-21.72) | 1012 / 34221 | 35 | | 63.16 (-29.15) | 1015 / 35237 | 36 | | 40.45 (-51.86) | 1011 / 36248 | 37 | | 29.51 (-62.80) | 1004 / 37252 | 38 | | 72.00 (-20.31) | 1004 / 38256 | 39 | | 69.23 (-23.08) | 1009 / 39266 | 40 | | 75.00 (-17.31) | 1014 / 40280 | 41 | | 60.00 (-32.31) | 1000 / 41281 | 42 | | 50.00 (-42.31) | 1012 / 42294 | 43 | | 73.47 (-18.84) | 1006 / 43300 | 44 | | 76.60 (-15.71) | 1013 / 44313 | 45 | | 75.00 (-17.31) | 1000 / 45314 | 46 | | 83.72 (-8.59) | 1009 / 46324 | 47 | | 47.37 (-44.94) | 1006 / 47330 | 48 | | 73.47 (-18.84) | 1016 / 48347 | 49 | | 80.00 (-12.31) | 1006 / 49353 | 50 | | 70.59 (-21.72) | 1004 / 50358 | 51 | | 67.92 (-24.38) | 1008 / 51366 | 52 | | 67.92 (-24.38) | 1005 / 52371 | 53 | | 59.02 (-33.29) | 1012 / 53384 | 54 | | 58.06 (-34.24) | 1005 / 54389 | 55 | | 57.14 (-35.16) | 1000 / 55389 | 56 | | 59.02 (-33.29) | 1013 / 56402 | 57 | | 57.14 (-35.16) | 1010 / 57412 | 58 | | 60.00 (-32.31) | 1002 / 58415 | 59 | | 40.45 (-51.86) | 1003 / 59418 | 60 | | 52.17 (-40.13) | 1019 / 60437 | 61 | | 69.23 (-23.08) | 1008 / 61445 | 62 | | 35.64 (-56.66) | 1006 / 62452 | 63 | | 65.45 (-26.85) | 1008 / 63461 | 64 | | 64.29 (-28.02) | 1004 / 64466 | 65 | | 69.23 (-23.08) | 1010 / 65477 | 66 | | 24.16 (-68.15) | 1003 / 66480 | 67 | | 48.65 (-43.66) | 1008 / 67489 | 68 | | 35.29 (-57.01) | 1004 / 68494 | 69 | | 70.59 (-21.72) | 1015 / 69509 | 70 | | 80.00 (-12.31) | 1009 / 70518 | 71 | | 50.00 (-42.31) | 1021 / 71540 | 72 | | 53.73 (-38.58) | 1001 / 72542 | 73 | | 64.29 (-28.02) | 1011 / 73553 | 74 | | 52.94 (-39.37) | 1014 / 74568 | 75 | | 87.80 (-4.50) | 1025 / 75594 | 76 | | 81.82 (-10.49) | 1018 / 76612 | 77 | | 80.00 (-12.31) | 1001 / 77613 | 78 | | 31.58 (-60.73) | 1024 / 78637 | 79 | | 92.31 | 1021 / 79659 | 80 | | 87.80 (-4.50) | 1016 / 80675 | 81 | | 76.60 (-15.71) | 1006 / 81682 | 82 | | 85.71 (-6.59) | 1016 / 82699 | 83 | | 55.38 (-36.92) | 1009 / 83708 | 84 | | 80.00 (-12.31) | 1013 / 84722 | 85 | | 48.65 (-43.66) | 1004 / 85727 | 86 | | 38.30 (-54.01) | 1008 / 86736 | 87 | | 11.29 (-81.02) | 1003 / 87739 | 88 | | 72.00 (-20.31) | 1023 / 88762 | 89 | | 59.02 (-33.29) | 1000 / 89763 | 90 | | 66.67 (-25.64) | 1007 / 90770 | 91 | | 65.45 (-26.85) | 1014 / 91784 | 92 | | 62.07 (-30.24) | 1008 / 92793 | 93 | | 57.14 (-35.16) | 1017 / 93811 | 94 | | 83.72 (-8.59) | 1017 / 94829 | 95 | | 35.29 (-57.01) | 1009 / 95839 | 96 | | 37.50 (-54.81) | 1007 / 96846 | 97 | | 50.00 (-42.31) | 1011 / 97858 | 98 | | 26.09 (-66.22) | 1020 / 98878 | 99 | | 73.47 (-18.84) | 1000 / 99879 | 100 | | 28.80 (-63.51) | 1016 / 100896 | 101 | | 64.29 (-28.02) | 1001 / 101898 | 102 | | 28.35 (-63.96) | 1014 / 102912 | 103 | | 44.44 (-47.86) | 1004 / 103917 | 104 | | 4.12 (-88.18) | 1000 / 104917 | 105 | | 24.00 (-68.31) | 1017 / 105934 | 106 | | 30.00 (-62.31) | 1004 / 106939 | 107 | | 7.10 (-85.21) | 960 / 107899 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 278.05 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.9 | -13.0 % | 2 | 41.9 | -8.3 % | 3 | 52.2 | -5.1 % | 4 | 47.4 | -5.0 % | 5 | 62.1 | 4.0 % | 6 | 54.5 | 5.0 % | 7 | 50.0 | -6.6 % | 8 | 45.0 | 4.9 % | 9 | 54.5 | 6.7 % | 10 | 60.0 | -6.0 % | 11 | 52.2 | -4.7 % | 12 | 49.3 | -3.9 % | 13 | 66.7 | -8.1 % | 14 | 52.9 | 5.0 % | 15 | 62.1 | 5.4 % | 16 | 54.5 | -5.6 % | 17 | 48.0 | -6.8 % | 18 | 40.0 | -4.1 % | 19 | 45.0 | -1.6 % | 20 | 58.1 | 4.8 % | 21 | 62.1 | 5.0 % | 22 | 53.7 | 4.1 % | 23 | 56.2 | -4.3 % | 24 | 52.9 | -5.3 % | 25 | 59.0 | -5.0 % | 26 | 61.0 | -5.7 % | 27 | 64.3 | -5.8 % | 28 | 60.0 | -2.0 % | 29 | 63.2 | 2.5 % | 30 | 45.6 | -0.3 % | 31 | 66.7 | -1.0 % | 32 | 67.9 | 1.6 % | 33 | 67.9 | -0.9 % | 34 | 70.6 | -0.8 % | 35 | 64.3 | -1.2 % | 36 | 44.4 | -0.6 % | 37 | 50.0 | 2.0 % | 38 | 32.1 | 1.8 % | 39 | 70.6 | -0.7 % | 40 | 70.6 | 2.8 % | 41 | 66.7 | 3.0 % | 42 | 66.7 | -2.7 % | 43 | 50.7 | -1.0 % | 44 | 72.0 | 5.6 % | 45 | 76.6 | -2.1 % | 46 | 75.0 | 4.4 % | 47 | 81.8 | -3.1 % | 48 | 46.2 | -4.2 % | 49 | 76.6 | -3.0 % | 50 | 78.3 | 5.4 % | 51 | 69.2 | 5.8 % | 52 | 69.2 | -4.0 % | 53 | 64.3 | -2.5 % | 54 | 58.1 | -2.2 % | 55 | 59.0 | -3.3 % | 56 | 57.1 | -0.6 % | 57 | 60.0 | -3.7 % | 58 | 57.1 | -2.6 % | 59 | 58.1 | -2.4 % | 60 | 36.4 | -1.7 % | 61 | 62.1 | -0.9 % | 62 | 66.7 | -1.5 % | 63 | 36.0 | -1.5 % | 64 | 65.5 | 4.0 % | 65 | 64.3 | 2.2 % | 66 | 69.2 | 3.5 % | 67 | 24.2 | -4.3 % | 68 | 50.0 | 1.8 % | 69 | 34.6 | -1.8 % | 70 | 70.6 | -0.8 % | 71 | 78.3 | -0.2 % | 72 | 49.3 | -1.7 % | 73 | 54.5 | -0.4 % | 74 | 67.9 | -1.0 % | 75 | 50.0 | 1.3 % | 76 | 80.0 | -0.9 % | 77 | 85.7 | -0.5 % | 78 | 75.0 | 1.0 % | 79 | 31.3 | -1.3 % | 80 | 92.3 | 1.2 % | 81 | 87.8 | 1.0 % | 82 | 83.7 | -0.7 % | 83 | 78.3 | 2.5 % | 84 | 57.1 | -1.1 % | 85 | 76.6 | 1.2 % | 86 | 51.4 | -0.6 % | 87 | 37.1 | -0.5 % | 88 | 37.1 | -1.1 % | 89 | 13.0 | 1.0 % | 90 | 85.7 | -0.3 % | 91 | 50.0 | 1.2 % | 92 | 81.8 | -0.9 % | 93 | 57.1 | 5.0 % | 94 | 49.3 | -2.0 % | 95 | 83.7 | 5.0 % | 96 | 34.6 | -0.9 % | 97 | 81.8 | -0.4 % | 98 | 29.5 | -1.0 % | 99 | 25.9 | -0.9 % | 100 | 75.0 | 2.0 % | 101 | 67.9 | -0.8 % | 102 | 29.0 | 1.9 % | 103 | 29.3 | -0.9 % | 104 | 56.2 | -1.2 % | 105 | 44.4 | -0.5 % | 106 | 3.8 | 6.0 % | 107 | 42.9 | -0.8 % | 108 | 26.1 | 2.8 % | 107.9 | -0.8 | 2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|