10.0 km | 00:49:55 | 04:58/km日期: 2015-08-11 18:54 - 地點: 竹二體 - 天氣: 好 - 卡路里: 896 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'13" / 04'51" / 04'57" / 05'05" / 05'04" / 04'55" / 04'52" / 04'36" / 04'49" / 04'57" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 997 / 997 |
2 | | 04'50" (+00'15") | 1014 / 2012 |
3 | | 04'57" (+00'22") | 1012 / 3025 |
4 | | 05'05" (+00'30") | 1009 / 4034 |
5 | | 05'01" (+00'26") | 1008 / 5042 |
6 | | 04'57" (+00'22") | 1010 / 6053 |
7 | | 04'50" (+00'15") | 1003 / 7056 |
8 | | 04'35" | 1004 / 8061 |
9 | | 04'50" (+00'15") | 1018 / 9079 |
10 | | 04'56" (+00'21") | 1011 / 10091 |
8月累積里程 : 145.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'57" | 00:15'01" |
4 | 05'05" | 00:20'06" |
5 | 05'04" | 00:25'10" |
6 | 04'55" | 00:30'05" |
7 | 04'52" | 00:34'57" |
8 | 04'36" | 00:39'33" |
9 | 04'49" | 00:44'22" |
10 | 04'57" | 00:49'19" |
10.0 | 15'47" | 00:49'55" |