9.0 km | 00:58:46 | 06:32/km日期: 2015-08-11 19:31 - 地點: 竹北第二運動場 - 平均心率: 150 - 卡路里: 695 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'15" / 06'11" / 06'19" / 06'27" / 06'25" / 07'31" / 06'29" / 06'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'18") | 396 / 396 |
2 | | 34'38" (+30'45") | 37 / 434 |
3 | | 03'53" | 400 / 834 |
4 | | 04'22" (+00'29") | 25 / 859 |
5 | | 24'55" (+21'02") | 54 / 914 |
6 | | 04'10" (+00'17") | 411 / 1326 |
7 | | 29'25" (+25'32") | 43 / 1369 |
8 | | 04'05" (+00'12") | 416 / 1785 |
9 | | 15'17" (+11'24") | 86 / 1871 |
10 | | 04'00" (+00'07") | 423 / 2294 |
11 | | 28'49" (+24'56") | 43 / 2338 |
12 | | 04'11" (+00'18") | 409 / 2748 |
13 | | 27'40" (+23'47") | 46 / 2795 |
14 | | 04'11" (+00'18") | 414 / 3209 |
15 | | 32'40" (+28'47") | 38 / 3247 |
16 | | 04'11" (+00'18") | 411 / 3658 |
17 | | 32'05" (+28'12") | 40 / 3698 |
18 | | 04'16" (+00'23") | 414 / 4113 |
19 | | 28'19" (+24'26") | 44 / 4157 |
20 | | 04'19" (+00'26") | 405 / 4563 |
21 | | 29'07" (+25'14") | 40 / 4604 |
22 | | 04'21" (+00'28") | 406 / 5010 |
23 | | 29'44" (+25'51") | 40 / 5051 |
24 | | 04'18" (+00'25") | 407 / 5458 |
25 | | 30'34" (+26'41") | 41 / 5500 |
26 | | 04'26" (+00'33") | 400 / 5901 |
27 | | 29'55" (+26'02") | 39 / 5940 |
28 | | 04'33" (+00'40") | 405 / 6345 |
29 | | 26'31" (+22'38") | 42 / 6388 |
30 | | 04'36" (+00'43") | 399 / 6787 |
31 | | 27'11" (+23'18") | 42 / 6830 |
32 | | 04'51" (+00'58") | 404 / 7235 |
33 | | 27'22" (+23'29") | 36 / 7271 |
34 | | 04'46" (+00'53") | 397 / 7669 |
35 | | 29'09" (+25'16") | 38 / 7707 |
36 | | 04'51" (+00'58") | 396 / 8103 |
37 | | 28'27" (+24'34") | 39 / 8142 |
38 | | 04'57" (+01'04") | 399 / 8542 |
39 | | 28'33" (+24'40") | 35 / 8577 |
40 | | 04'39" (+00'46") | 402 / 8979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
123.93 km MIZUNO WAVE NEXUS 7 累積 :
797.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'19" | 00:18'45" |
4 | 06'27" | 00:25'12" |
5 | 06'25" | 00:31'37" |
6 | 07'31" | 00:39'08" |
7 | 06'29" | 00:45'37" |
8 | 06'36" | 00:52'13" |
9.0 | 06'35" | 00:58'41" |