8.1 km | 00:58:36 | 07:15/km日期: 2015-08-11 19:29 - 平均心率: 177 - 卡路里: 465 Cal - 總步數: 5604 - 平均步頻: 95 - 平均步幅: 144 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'28" / 06'22" / 06'25" / 07'54" / 06'21" / 09'14" / 06'19" / 09'04" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'48" (+00'26") | 411 / 411 | 191 / 137 |
2 | | 52'22" (+49'00") | 28 / 439 | 16 / 116 |
3 | | 03'41" (+00'19") | 414 / 854 | 194 / 139 |
4 | | 55'58" (+52'36") | 26 / 880 | 13 / 132 |
5 | | 03'38" (+00'16") | 407 / 1288 | 192 / 142 |
6 | | 45'00" (+41'38") | 33 / 1322 | 15 / 140 |
7 | | 03'38" (+00'16") | 406 / 1728 | 194 / 141 |
8 | | 43'27" (+40'05") | 34 / 1763 | 19 / 116 |
9 | | 03'30" (+00'08") | 408 / 2171 | 198 / 143 |
10 | | 44'24" (+41'02") | 34 / 2206 | 10 / 218 |
11 | | 03'41" (+00'19") | 402 / 2608 | 196 / 137 |
12 | | 42'57" (+39'35") | 35 / 2643 | 15 / 147 |
13 | | 03'31" (+00'09") | 405 / 3049 | 198 / 142 |
14 | | 47'11" (+43'49") | 33 / 3082 | 10 / 207 |
15 | | 03'32" (+00'10") | 405 / 3488 | 199 / 141 |
16 | | 01:24'41" (+21'19") | 18 / 3506 | 11 / 102 |
17 | | 03'30" (+00'08") | 403 / 3910 | 200 / 142 |
18 | | 46'01" (+42'39") | 34 / 3944 | 11 / 191 |
19 | | 03'22" | 410 / 4354 | 202 / 146 |
20 | | 44'19" (+40'57") | 36 / 4390 | 6 / 361 |
21 | | 03'29" (+00'07") | 410 / 4801 | 196 / 145 |
22 | | 46'50" (+43'28") | 33 / 4835 | 6 / 338 |
23 | | 03'34" (+00'12") | 409 / 5244 | 196 / 142 |
24 | | 01:01'44" (+58'22") | 73 / 5318 | 11 / 136 |
25 | | 03'35" (+00'13") | 404 / 5722 | 197 / 141 |
26 | | 30'25" (+27'03") | 50 / 5773 | 13 / 252 |
27 | | 03'40" (+00'18") | 403 / 6176 | 195 / 139 |
28 | | 22'10" (+18'48") | 68 / 6245 | 15 / 285 |
29 | | 03'44" (+00'22") | 409 / 6654 | 193 / 138 |
30 | | 40'51" (+37'29") | 35 / 6690 | 10 / 224 |
31 | | 03'47" (+00'25") | 404 / 7094 | 194 / 135 |
32 | | 35'53" (+32'31") | 125 / 7220 | 10 / 261 |
33 | | 03'58" (+00'36") | 411 / 7631 | 189 / 132 |
34 | | 54'26" (+51'04") | 24 / 7656 | 10 / 177 |
35 | | 03'28" (+00'06") | 402 / 8059 | 200 / 143 |
36 | | 15'09" (+11'47") | 9 / 8069 | 40 / 165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
83.74 km asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'25" | 00:19'15" |
4 | 07'54" | 00:27'09" |
5 | 06'21" | 00:33'30" |
6 | 09'14" | 00:42'44" |
7 | 06'19" | 00:49'03" |
8 | 09'04" | 00:58'07" |
8.1 | 06'49" | 00:58'36" |