11.6 km | 01:03:36 | 05:29/km日期: 2015-08-11 19:06 - 總爬升: 136 m - 地點: 竹北 - 天氣: 晴 - 卡路里: 592 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'29" / 05'27" / 05'19" / 05'32" / 05'41" / 05'30" / 06'07" / 05'37" / 05'40" / 05'34" / 05'17" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'13") | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'30") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'33" (+00'17") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 04'42" | 581 / 11581 |
8月累積里程 :
115.50 km Y拖一 黃橙40 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'32" | 00:21'47" |
5 | 05'41" | 00:27'28" |
6 | 05'30" | 00:32'58" |
7 | 06'07" | 00:39'05" |
8 | 05'37" | 00:44'42" |
9 | 05'40" | 00:50'22" |
10 | 05'34" | 00:55'56" |
11 | 05'17" | 01:01'13" |
11.6 | 04'41" | 01:03'57" |