10.1 km | 01:22:27 | 08:08/km日期: 2022-06-03 18:44 - 平均心率: 116 - 卡路里: 601 Cal - 總步數: 13774 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 08'04" / 08'01" / 08'21" / 08'00" / 08'12" / 08'25" / 08'11" / 08'04" / 07'53" / 07'57" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+00'08") | 1000 / 1000 | 167 / 74 |
2 | | 08'01" (+00'06") | 1001 / 2002 | 168 / 73 |
3 | | 08'18" (+00'23") | 1002 / 3004 | 167 / 71 |
4 | | 08'08" (+00'13") | 1000 / 4004 | 168 / 72 |
5 | | 08'13" (+00'18") | 1000 / 5005 | 168 / 72 |
6 | | 08'25" (+00'30") | 1000 / 6005 | 165 / 71 |
7 | | 08'11" (+00'16") | 1000 / 7005 | 166 / 73 |
8 | | 08'04" (+00'09") | 1001 / 8007 | 167 / 74 |
9 | | 07'55" | 1000 / 9008 | 166 / 75 |
10 | | 08'00" (+00'05") | 1000 / 10008 | 165 / 75 |
11 | | 08'28" (+00'33") | 114 / 10122 | 163 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 302.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'01" | 00:16'05" |
3 | 08'21" | 00:24'26" |
4 | 08'00" | 00:32'26" |
5 | 08'12" | 00:40'38" |
6 | 08'25" | 00:49'03" |
7 | 08'11" | 00:57'14" |
8 | 08'04" | 01:05'18" |
9 | 07'53" | 01:13'11" |
10 | 07'57" | 01:21'08" |
10.1 | 10'42" | 01:22'27" |