8.4 km | 00:56:01 | 06:39/km日期: 2022-06-04 08:28 - 平均心率: 163 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'51" / 06'28" / 06'39" / 06'11" / 06'18" / 06'57" / 06'50" / 07'12" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 1000 / 1000 |
2 | | 06'28" (+00'17") | 1000 / 2000 |
3 | | 06'38" (+00'27") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'17" (+00'06") | 1000 / 5000 |
6 | | 06'56" (+00'45") | 1000 / 6000 |
7 | | 06'50" (+00'39") | 1000 / 7000 |
8 | | 07'12" (+01'01") | 1000 / 8000 |
9 | | 06'58" (+00'47") | 418 / 8418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 102.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'28" | 00:15'19" |
3 | 06'39" | 00:21'58" |
4 | 06'11" | 00:28'09" |
5 | 06'18" | 00:34'27" |
6 | 06'57" | 00:41'24" |
7 | 06'50" | 00:48'14" |
8 | 07'12" | 00:55'26" |
8.4 | 08'43" | 00:59'05" |