8.2 km | 01:16:39 | 09:23/km日期: 2022-06-04 08:04 - 總爬升: 132 m - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'45" / 06'55" / 09'33" / 10'28" / 06'59" / 12'46" / 09'40" / 16'00" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+03'13") | 450 / 450 |
2 | | 07'25" (+00'54") | 450 / 900 |
3 | | 07'36" (+01'05") | 450 / 1350 |
4 | | 06'31" | 450 / 1800 |
5 | | 07'12" (+00'41") | 450 / 2250 |
6 | | 10'45" (+04'14") | 450 / 2700 |
7 | | 10'27" (+03'56") | 450 / 3150 |
8 | | 08'52" (+02'21") | 450 / 3600 |
9 | | 06'59" (+00'28") | 450 / 4050 |
10 | | 06'55" (+00'24") | 450 / 4500 |
11 | | 06'52" (+00'21") | 450 / 4950 |
12 | | 13'34" (+07'03") | 450 / 5400 |
13 | | 10'45" (+04'14") | 450 / 5850 |
14 | | 10'45" (+04'14") | 450 / 6300 |
15 | | 10'01" (+03'30") | 450 / 6750 |
16 | | 11'18" (+04'47") | 450 / 7200 |
17 | | 12'28" (+05'57") | 450 / 7650 |
18 | | 09'38" (+03'07") | 450 / 8100 |
19 | | 16'19" (+09'48") | 67 / 8167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 28.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'55" | 00:15'40" |
3 | 09'33" | 00:25'13" |
4 | 10'28" | 00:35'41" |
5 | 06'59" | 00:42'40" |
6 | 12'46" | 00:55'26" |
7 | 09'40" | 01:05'06" |
8 | 16'00" | 01:21'06" |
8.2 | 10'02" | 01:22'47" |