15.0 km | 01:36:34 | 06:26/km日期: 2022-06-04 05:37 - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'39" / 06'19" / 06'26" / 06'22" / 06'30" / 06'28" / 10'48" / 06'39" / 06'46" / 06'37" / 11'12" / 09'40" / 06'34" / 12'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'21") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'03") | 1000 / 4000 |
5 | | 06'29" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'10") | 1000 / 6000 |
7 | | 07'20" (+01'02") | 1000 / 7000 |
8 | | 06'38" (+00'20") | 1000 / 8000 |
9 | | 06'46" (+00'28") | 1000 / 9000 |
10 | | 06'36" (+00'18") | 1000 / 10000 |
11 | | 06'42" (+00'24") | 1000 / 11000 |
12 | | 06'57" (+00'39") | 1000 / 12000 |
13 | | 06'33" (+00'15") | 1000 / 13000 |
14 | | 06'19" (+00'01") | 1000 / 14000 |
15 | | 06'00" | 648 / 14648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
74.57 km adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'22" | 00:25'46" |
5 | 06'30" | 00:32'16" |
6 | 06'28" | 00:38'44" |
7 | 10'48" | 00:49'32" |
8 | 06'39" | 00:56'11" |
9 | 06'46" | 01:02'57" |
10 | 06'37" | 01:09'34" |
11 | 11'12" | 01:20'46" |
12 | 09'40" | 01:30'26" |
13 | 06'34" | 01:37'00" |
14 | 12'57" | 01:49'57" |
14.6 | 06'00" | 01:53'51" |