35.4 km | 02:15:37 | 03:49/km日期: 2022-05-21 07:28 - 總爬升: 298 m - 卡路里: 1913 Cal
Pace: 06'54" / 02'44" / 02'46" / 02'46" / 03'08" / 03'20" / 03'07" / 02'58" / 04'51" / 02'45" / 03'29" / 04'11" / 20'57" / 02'51" / 02'55" / 02'38" / 05'36" / 03'02" / 03'31" / 03'35" / 02'32" / 04'14" / 03'24" / 05'06" / 02'53" / 02'53" / 02'09" / 01'51" / 02'40" / 02'41" / 02'03" / 02'30" / 01'42" / 03'53" / 03'38" / 08'29" /
5月累積里程 : 50.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 02'44" | 00:09'38" |
3 | 02'46" | 00:12'24" |
4 | 02'46" | 00:15'10" |
5 | 03'08" | 00:18'18" |
6 | 03'20" | 00:21'38" |
7 | 03'07" | 00:24'45" |
8 | 02'58" | 00:27'43" |
9 | 04'51" | 00:32'34" |
10 | 02'45" | 00:35'19" |
11 | 03'29" | 00:38'48" |
12 | 04'11" | 00:42'59" |
13 | 20'57" | 01:03'56" |
14 | 02'51" | 01:06'47" |
15 | 02'55" | 01:09'42" |
16 | 02'38" | 01:12'20" |
17 | 05'36" | 01:17'56" |
18 | 03'02" | 01:20'58" |
19 | 03'31" | 01:24'29" |
20 | 03'35" | 01:28'04" |
21 | 02'32" | 01:30'36" |
22 | 04'14" | 01:34'50" |
23 | 03'24" | 01:38'14" |
24 | 05'06" | 01:43'20" |
25 | 02'53" | 01:46'13" |
26 | 02'53" | 01:49'06" |
27 | 02'09" | 01:51'15" |
28 | 01'51" | 01:53'06" |
29 | 02'40" | 01:55'46" |
30 | 02'41" | 01:58'27" |
31 | 02'03" | 02:00'30" |
32 | 02'30" | 02:03'00" |
33 | 01'42" | 02:04'42" |
34 | 03'53" | 02:08'35" |
35 | 03'38" | 02:12'13" |
35.5 | 06'50" | 02:15'47" |