12.0 km | 01:21:23 | 06:46/km日期: 2022-05-17 17:27 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 06'21" / 06'44" / 06'49" / 06'34" / 06'56" / 06'24" / 07'03" / 06'50" / 07'10" / 07'17" / 07'00" / 06'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'09") | 1000 / 1000 |
2 | | 06'44" (+00'32") | 1000 / 2000 |
3 | | 06'49" (+00'37") | 1000 / 3000 |
4 | | 06'33" (+00'21") | 1000 / 4000 |
5 | | 06'56" (+00'44") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 07'02" (+00'50") | 1000 / 7000 |
8 | | 06'50" (+00'38") | 1000 / 8000 |
9 | | 07'09" (+00'57") | 1000 / 9000 |
10 | | 07'17" (+01'05") | 1000 / 10000 |
11 | | 07'00" (+00'48") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'27" (+00'15") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'44" | 00:13'05" |
3 | 06'49" | 00:19'54" |
4 | 06'34" | 00:26'28" |
5 | 06'56" | 00:33'24" |
6 | 06'24" | 00:39'48" |
7 | 07'03" | 00:46'51" |
8 | 06'50" | 00:53'41" |
9 | 07'10" | 01:00'51" |
10 | 07'17" | 01:08'08" |
11 | 07'00" | 01:15'08" |
12 | 06'12" | 01:21'20" |
12.0 | 06'37" | 01:21'23" |