10.0 km | 01:08:25 | 06:50/km日期: 2022-06-01 08:47 - 平均心率: 157 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'45" / 07'04" / 06'43" / 06'46" / 06'36" / 07'02" / 06'41" / 07'05" / 06'46" / 06'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 07'02" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 07'05" | 00:54'42" |
| 9 | 06'46" | 01:01'28" |
| 10 | 06'51" | 01:08'19" |
| 10.0 | 04'11" | 01:08'21" |
ricky tseng 說推
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