7.4 km | 00:43:44 | 05:52/km日期: 2022-05-27 19:45 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 186 - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'44" / 05'42" / 05'39" / 05'42" / 05'44" / 06'14" / 05'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'06") | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 912 / 5912 |
7 | | 08'14" (+02'36") | 215 / 6128 |
8 | | 05'39" (+00'01") | 323 / 6452 |
9 | | 05'46" (+00'08") | 324 / 6777 |
10 | | 05'54" (+00'16") | 318 / 7095 |
11 | | 05'47" (+00'09") | 316 / 7412 |
12 | | 21'35" (+15'57") | 32 / 7445 |
13 | | 18'10" (+12'32") | 0 / 7445 |
14 | | 07'07" (+01'29") | 1 / 7447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 98.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'39" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'44" | 00:28'31" |
6 | 06'14" | 00:34'45" |
7 | 05'56" | 00:40'41" |
7.4 | 06'51" | 00:43'45" |