15.1 km | 01:18:59 | 05:13/km日期: 2015-08-11 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 1325 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'10" / 05'27" / 05'28" / 05'25" / 05'16" / 05'16" / 05'01" / 05'35" / 05'02" / 04'59" / 05'08" / 04'56" / 04'53" / 04'44" / 04'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'40") | 5023 / 5023 |
2 | | 05'10" (+00'18") | 5033 / 10056 |
3 | | 04'52" | 5022 / 15079 |
4 | | 04'46" | 111 / 15191 |
8月累積里程 :
443.68 km ![](images/shoe.png)
MIZUNO WAVE IDATEN 累積 :
1592.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 05'25" | 00:22'30" |
5 | 05'16" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'01" | 00:38'03" |
8 | 05'35" | 00:43'38" |
9 | 05'02" | 00:48'40" |
10 | 04'59" | 00:53'39" |
11 | 05'08" | 00:58'47" |
12 | 04'56" | 01:03'43" |
13 | 04'53" | 01:08'36" |
14 | 04'44" | 01:13'20" |
15 | 04'46" | 01:18'06" |
15.1 | 08'20" | 01:18'59" |