10.8 km | 01:14:18 | 06:53/km日期: 2015-08-11 05:07 - 卡路里: 506 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'22" / 05'59" / 06'18" / 06'25" / 06'31" / 09'56" / 06'22" / 06'25" / 06'19" / 06'28" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'34") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'25" (+00'26") | 1000 / 4000 |
5 | | 06'30" (+00'31") | 1000 / 5000 |
6 | | 06'52" (+00'53") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'18" (+00'19") | 1000 / 9000 |
10 | | 06'28" (+00'29") | 1000 / 10000 |
11 | | 13'03" (+07'04") | 772 / 10772 |
8月累積里程 : 165.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'25" | 00:25'04" |
5 | 06'31" | 00:31'35" |
6 | 09'56" | 00:41'31" |
7 | 06'22" | 00:47'53" |
8 | 06'25" | 00:54'18" |
9 | 06'19" | 01:00'37" |
10 | 06'28" | 01:07'05" |
10.8 | 13'04" | 01:17'11" |