10.8 km | 01:05:51 | 06:05/km日期: 2022-05-29 16:35 - 總爬升: 192 m - 地點: 基隆外木山至萬里亀吼 - 天氣: 晴れ - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'50" / 05'53" / 06'00" / 05'55" / 06'12" / 06'07" / 06'07" / 06'17" / 06'08" / 06'11" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'07" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'10" (+00'21") | 1000 / 10000 |
11 | | 06'24" (+00'35") | 809 / 10809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
82.61 km Asics MAGIC SPEED 累積 :
958.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 06'00" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 06'12" | 00:29'50" |
6 | 06'07" | 00:35'57" |
7 | 06'07" | 00:42'04" |
8 | 06'17" | 00:48'21" |
9 | 06'08" | 00:54'29" |
10 | 06'11" | 01:00'40" |
10.8 | 06'24" | 01:05'51" |