| 72.1 km | 03:22:59 | 21.3 km/h日期: 2022-05-29 07:06 - 總爬升: 548 m - 平均心率: 130 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.06 (-23.05) | 1001 / 1001 | 2 | | 11.39 (-25.72) | 1000 / 2002 | 3 | | 11.76 (-25.35) | 1002 / 3004 | 4 | | 13.28 (-23.83) | 1000 / 4005 | 5 | | 23.53 (-13.58) | 1004 / 5010 |
6 | | 18.95 (-18.17) | 1002 / 6012 | 7 | | 16.00 (-21.11) | 1003 / 7015 | 8 | | 21.56 (-15.56) | 1001 / 8016 | 9 | | 27.27 (-9.84) | 1002 / 9018 | 10 | | 25.53 (-11.58) | 1003 / 10022 | 11 | | 21.43 (-15.68) | 1001 / 11023 | 12 | | 23.23 (-13.89) | 1004 / 12028 | 13 | | 30.51 (-6.60) | 1002 / 13030 | 14 | | 27.91 (-9.21) | 1001 / 14031 | 15 | | 24.32 (-12.79) | 1000 / 15032 | 16 | | 20.57 (-16.54) | 1002 / 16035 | 17 | | 29.51 (-7.61) | 1004 / 17039 | 18 | | 25.00 (-12.11) | 1002 / 18042 | 19 | | 18.75 (-18.36) | 1002 / 19044 | 20 | | 26.28 (-10.84) | 1004 / 20048 | 21 | | 21.69 (-15.43) | 1001 / 21050 | 22 | | 21.43 (-15.68) | 1002 / 22052 | 23 | | 23.84 (-13.27) | 1000 / 23053 | 24 | | 26.87 (-10.25) | 1002 / 24055 | 25 | | 24.32 (-12.79) | 1002 / 25057 | 26 | | 25.35 (-11.76) | 1003 / 26060 | 27 | | 19.78 (-17.33) | 1004 / 27064 | 28 | | 22.09 (-15.03) | 1000 / 28065 | 29 | | 23.53 (-13.58) | 1000 / 29066 | 30 | | 21.69 (-15.43) | 1005 / 30071 | 31 | | 27.48 (-9.63) | 1000 / 31071 | 32 | | 27.48 (-9.63) | 1004 / 32076 | 33 | | 28.12 (-8.99) | 1005 / 33081 | 34 | | 30.00 (-7.11) | 1005 / 34087 | 35 | | 27.91 (-9.21) | 1004 / 35092 | 36 | | 31.03 (-6.08) | 1000 / 36092 | 37 | | 23.84 (-13.27) | 1007 / 37100 | 38 | | 24.83 (-12.29) | 1002 / 38102 | 39 | | 26.87 (-10.25) | 1003 / 39105 | 40 | | 28.57 (-8.54) | 1002 / 40108 | 41 | | 14.88 (-22.24) | 1001 / 41110 | 42 | | 29.51 (-7.61) | 1001 / 42111 | 43 | | 27.48 (-9.63) | 1002 / 43114 | 44 | | 24.49 (-12.62) | 1004 / 44119 | 45 | | 20.22 (-16.89) | 1003 / 45122 | 46 | | 25.90 (-11.21) | 1001 / 46124 | 47 | | 27.27 (-9.84) | 1006 / 47130 | 48 | | 27.69 (-9.42) | 1005 / 48135 | 49 | | 13.85 (-23.27) | 1000 / 49136 | 50 | | 22.09 (-15.03) | 1001 / 50138 | 51 | | 23.53 (-13.58) | 1005 / 51143 | 52 | | 25.35 (-11.76) | 1005 / 52149 | 53 | | 25.35 (-11.76) | 1004 / 53153 | 54 | | 29.27 (-7.85) | 1006 / 54159 | 55 | | 30.77 (-6.34) | 1005 / 55165 | 56 | | 27.91 (-9.21) | 1000 / 56165 | 57 | | 11.80 (-25.31) | 1007 / 57172 | 58 | | 22.64 (-14.47) | 1002 / 58175 | 59 | | 29.27 (-7.85) | 1001 / 59176 | 60 | | 29.27 (-7.85) | 1008 / 60184 | 61 | | 29.03 (-8.08) | 1001 / 61185 | 62 | | 29.75 (-7.36) | 1007 / 62193 | 63 | | 22.09 (-15.03) | 1004 / 63197 | 64 | | 10.98 (-26.14) | 1002 / 64199 | 65 | | 17.31 (-19.81) | 1001 / 65201 | 66 | | 13.24 (-23.88) | 1001 / 66203 | 67 | | 25.00 (-12.11) | 1000 / 67203 | 68 | | 26.09 (-11.03) | 1003 / 68207 | 69 | | 20.69 (-16.42) | 1002 / 69208 | 70 | | 16.14 (-20.97) | 1010 / 70219 | 71 | | 37.11 | 1000 / 71219 | 72 | | 7.83 (-29.29) | 918 / 72137 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 139.59 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -0.6 % | 2 | 11.4 | -0.4 % | 3 | 11.8 | -0.9 % | 4 | 13.3 | -0.2 % | 5 | 23.2 | -0.5 % | 6 | 18.9 | -0.7 % | 7 | 15.9 | -0.2 % | 8 | 24.5 | -0.8 % | 9 | 23.4 | -1.0 % | 10 | 26.3 | 2.2 % | 11 | 21.7 | -0.4 % | 12 | 22.6 | -0.4 % | 13 | 29.8 | -0.6 % | 14 | 27.9 | 1.3 % | 15 | 24.3 | -0.7 % | 16 | 20.2 | -1.1 % | 17 | 29.3 | -1.2 % | 18 | 25.4 | 1.7 % | 19 | 18.9 | 1.3 % | 20 | 25.7 | 1.7 % | 21 | 22.0 | -0.7 % | 22 | 21.1 | 1.6 % | 23 | 23.5 | 1.0 % | 24 | 26.7 | -0.8 % | 25 | 24.8 | -0.5 % | 26 | 25.2 | -0.7 % | 27 | 19.7 | 2.0 % | 28 | 22.1 | 1.2 % | 29 | 23.5 | -0.8 % | 30 | 21.7 | -0.4 % | 31 | 26.7 | 1.8 % | 32 | 27.5 | -0.7 % | 33 | 27.5 | -0.6 % | 34 | 31.0 | 1.6 % | 35 | 27.5 | -1.1 % | 36 | 30.5 | -0.6 % | 37 | 24.0 | 1.2 % | 38 | 25.7 | -1.5 % | 39 | 25.2 | -2.4 % | 40 | 29.0 | -0.5 % | 41 | 14.9 | -1.1 % | 42 | 29.3 | 1.8 % | 43 | 29.0 | -0.8 % | 44 | 23.7 | -0.9 % | 45 | 20.0 | -0.8 % | 46 | 26.3 | 2.8 % | 47 | 26.5 | -0.9 % | 48 | 27.9 | 2.5 % | 49 | 14.1 | -0.8 % | 50 | 21.6 | -1.4 % | 51 | 23.7 | 4.3 % | 52 | 24.8 | 1.5 % | 53 | 27.1 | 1.0 % | 54 | 26.7 | -1.2 % | 55 | 31.0 | -1.0 % | 56 | 30.0 | 1.4 % | 57 | 11.7 | 2.1 % | 58 | 21.7 | -1.2 % | 59 | 28.3 | 1.6 % | 60 | 29.5 | -1.5 % | 61 | 29.0 | 1.6 % | 62 | 29.8 | 1.2 % | 63 | 22.5 | 1.2 % | 64 | 21.7 | 1.8 % | 65 | 9.5 | 2.1 % | 66 | 17.7 | 7.0 % | 67 | 17.1 | 1.3 % | 68 | 26.3 | -1.0 % | 69 | 22.2 | 2.8 % | 70 | 14.8 | 4.8 % | 71 | 34.6 | -4.5 % | 72 | 15.3 | -3.2 % | 72.1 | 2.4 | 1.7 % |
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