9.0 km | 01:04:08 | 07:09/km日期: 2015-08-09 17:14 - 卡路里: 694 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'15" / 06'21" / 06'16" / 06'36" / 07'23" / 07'03" / 07'57" / 08'47" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'09") | 496 / 496 |
2 | | 06'09" | 498 / 994 |
3 | | 06'26" (+00'17") | 499 / 1493 |
4 | | 06'09" | 505 / 1999 |
5 | | 06'21" (+00'12") | 497 / 2496 |
6 | | 06'14" (+00'05") | 498 / 2995 |
7 | | 06'24" (+00'15") | 506 / 3502 |
8 | | 06'42" (+00'33") | 496 / 3998 |
9 | | 07'35" (+01'26") | 495 / 4494 |
10 | | 07'10" (+01'01") | 503 / 4998 |
11 | | 06'49" (+00'40") | 497 / 5496 |
12 | | 07'15" (+01'06") | 503 / 5999 |
13 | | 06'56" (+00'47") | 501 / 6500 |
14 | | 08'58" (+02'49") | 498 / 6999 |
15 | | 10'16" (+04'07") | 501 / 7500 |
16 | | 07'22" (+01'13") | 501 / 8002 |
17 | | 07'14" (+01'05") | 504 / 8506 |
18 | | 08'26" (+02'17") | 455 / 8962 |
兩隻小的為了看"破風",陪我跑最後一圈3K,湊滿10K.
但一個自國二後就不跑了,漸漸寬起來的.看他跑1K後就
青筍筍.趕快回頭!不然我可能要背他回去!!
8月累積里程 : 34.20 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'21" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 06'36" | 00:25'28" |
5 | 07'23" | 00:32'51" |
6 | 07'03" | 00:39'54" |
7 | 07'57" | 00:47'51" |
8 | 08'47" | 00:56'38" |
9.0 | 07'47" | 01:04'08" |