17.0 km | 01:36:54 | 05:41/km日期: 2015-08-10 04:31 - 總爬升: 181 m - 卡路里: 1391 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'43" / 06'31" / 06'01" / 05'31" / 05'34" / 05'51" / 05'20" / 05'40" / 05'38" / 04'49" / 04'29" / 06'59" / 05'46" / 05'43" / 05'24" / 05'17" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'13") | 1000 / 1000 |
2 | | 06'31" (+02'02") | 1000 / 2000 |
3 | | 06'00" (+01'31") | 1000 / 3000 |
4 | | 05'31" (+01'02") | 1000 / 4000 |
5 | | 05'34" (+01'05") | 1000 / 5000 |
6 | | 05'50" (+01'21") | 1000 / 6000 |
7 | | 05'20" (+00'51") | 1000 / 7000 |
8 | | 05'40" (+01'11") | 1000 / 8000 |
9 | | 05'37" (+01'08") | 1000 / 9000 |
10 | | 04'48" (+00'19") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 06'58" (+02'29") | 1000 / 12000 |
13 | | 05'46" (+01'17") | 1000 / 13000 |
14 | | 05'43" (+01'14") | 1000 / 14000 |
15 | | 05'23" (+00'54") | 1000 / 15000 |
16 | | 05'17" (+00'48") | 1000 / 16000 |
17 | | 05'28" (+00'59") | 1000 / 17000 |
18 | | 05'33" (+01'04") | 30 / 17030 |
8月累積里程 : 192.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'01" | 00:19'15" |
4 | 05'31" | 00:24'46" |
5 | 05'34" | 00:30'20" |
6 | 05'51" | 00:36'11" |
7 | 05'20" | 00:41'31" |
8 | 05'40" | 00:47'11" |
9 | 05'38" | 00:52'49" |
10 | 04'49" | 00:57'38" |
11 | 04'29" | 01:02'07" |
12 | 06'59" | 01:09'06" |
13 | 05'46" | 01:14'52" |
14 | 05'43" | 01:20'35" |
15 | 05'24" | 01:25'59" |
16 | 05'17" | 01:31'16" |
17 | 05'29" | 01:36'45" |
17.0 | 03'17" | 01:36'51" |