12.6 km | 02:23:46 | 11:22/km日期: 2022-05-28 16:47 - 總爬升: 164 m - 平均心率: 103 - 卡路里: 872 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 12'13" / 11'24" / 11'34" / 11'45" / 12'09" / 14'21" / 12'31" / 10'55" / 10'49" / 11'18" / 10'26" / 10'10" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+02'03") | 1000 / 1000 |
2 | | 11'23" (+01'13") | 1000 / 2000 |
3 | | 11'33" (+01'23") | 1000 / 3000 |
4 | | 11'45" (+01'35") | 1000 / 4000 |
5 | | 12'08" (+01'58") | 1000 / 5000 |
6 | | 14'21" (+04'11") | 1000 / 6000 |
7 | | 12'30" (+02'20") | 1000 / 7000 |
8 | | 10'55" (+00'45") | 1000 / 8000 |
9 | | 10'48" (+00'38") | 1000 / 9000 |
10 | | 11'17" (+01'07") | 1000 / 10000 |
11 | | 10'25" (+00'15") | 1000 / 11000 |
12 | | 10'10" | 1000 / 12000 |
13 | | 06'33" | 639 / 12639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 31.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 11'24" | 00:23'37" |
3 | 11'34" | 00:35'11" |
4 | 11'45" | 00:46'56" |
5 | 12'09" | 00:59'05" |
6 | 14'21" | 01:13'26" |
7 | 12'31" | 01:25'57" |
8 | 10'55" | 01:36'52" |
9 | 10'49" | 01:47'41" |
10 | 11'18" | 01:58'59" |
11 | 10'26" | 02:09'25" |
12 | 10'10" | 02:19'35" |
12.6 | 06'32" | 02:23'46" |