7.6 km | 00:40:05 | 05:15/km日期: 2022-05-27 19:45 - 卡路里: 395 Cal - 平均步頻: 184 - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'17" / 05'17" / 05'19" / 05'14" / 05'14" / 05'16" / 05'23" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 303 / 303 |
2 | | 05'11" (+00'10") | 315 / 619 |
3 | | 05'33" (+00'32") | 298 / 918 |
4 | | 05'20" (+00'19") | 309 / 1228 |
5 | | 05'16" (+00'15") | 314 / 1542 |
6 | | 05'16" (+00'15") | 309 / 1851 |
7 | | 05'19" (+00'18") | 310 / 2161 |
8 | | 05'21" (+00'20") | 303 / 2465 |
9 | | 05'15" (+00'14") | 312 / 2777 |
10 | | 05'08" (+00'07") | 324 / 3102 |
11 | | 05'13" (+00'12") | 314 / 3416 |
12 | | 05'13" (+00'12") | 318 / 3734 |
13 | | 05'19" (+00'18") | 314 / 4049 |
14 | | 05'07" (+00'06") | 323 / 4373 |
15 | | 05'19" (+00'18") | 317 / 4690 |
16 | | 05'19" (+00'18") | 316 / 5007 |
17 | | 05'21" (+00'20") | 313 / 5320 |
18 | | 05'12" (+00'11") | 329 / 5649 |
19 | | 05'13" (+00'12") | 326 / 5976 |
20 | | 05'21" (+00'20") | 319 / 6296 |
21 | | 05'24" (+00'23") | 319 / 6615 |
22 | | 05'10" (+00'09") | 329 / 6944 |
23 | | 05'15" (+00'14") | 326 / 7271 |
24 | | 05'01" | 334 / 7605 |
25 | | 08'25" (+03'24") | 8 / 7614 |
5月累積里程 : 121.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'19" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'14" | 00:26'21" |
6 | 05'16" | 00:31'37" |
7 | 05'23" | 00:37'00" |
7.6 | 05'02" | 00:40'06" |