31.7 km | 03:15:30 | 06:09/km日期: 2015-08-07 05:43 - 總爬升: 381 m - 地點: 市區道路 - 天氣: 晴天 - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'57" / 07'10" / 06'27" / 05'42" / 05'36" / 05'21" / 05'28" / 05'31" / 05'34" / 05'33" / 05'37" / 07'54" / 06'39" / 05'46" / 06'13" / 05'49" / 06'42" / 06'03" / 05'55" / 11'04" / 06'14" / 06'56" / 06'53" / 06'02" / 06'55" / 08'32" / 08'43" / 10'53" / 11'23" / 06'24" / 07'08" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1000 / 1000 |
2 | | 05'42" (+00'22") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'30" (+00'10") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'28" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'36" (+00'16") | 1000 / 11000 |
12 | | 06'14" (+00'54") | 1000 / 12000 |
13 | | 06'38" (+01'18") | 1000 / 13000 |
14 | | 05'45" (+00'25") | 1000 / 14000 |
15 | | 06'12" (+00'52") | 1000 / 15000 |
16 | | 05'49" (+00'29") | 1000 / 16000 |
17 | | 06'15" (+00'55") | 1000 / 17000 |
18 | | 06'02" (+00'42") | 1000 / 18000 |
19 | | 05'54" (+00'34") | 1000 / 19000 |
20 | | 06'19" (+00'59") | 1000 / 20000 |
21 | | 06'13" (+00'53") | 1000 / 21000 |
22 | | 06'55" (+01'35") | 1000 / 22000 |
23 | | 06'52" (+01'32") | 1000 / 23000 |
24 | | 06'01" (+00'41") | 1000 / 24000 |
25 | | 06'36" (+01'16") | 1000 / 25000 |
26 | | 07'22" (+02'02") | 1000 / 26000 |
27 | | 07'13" (+01'53") | 1000 / 27000 |
28 | | 07'34" (+02'14") | 1000 / 28000 |
29 | | 06'17" (+00'57") | 1000 / 29000 |
30 | | 06'24" (+01'04") | 1000 / 30000 |
31 | | 06'12" (+00'52") | 1000 / 31000 |
32 | | 06'41" (+01'21") | 743 / 31743 |
8月累積里程 : 188.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'10" | 00:13'07" |
3 | 06'27" | 00:19'34" |
4 | 05'42" | 00:25'16" |
5 | 05'36" | 00:30'52" |
6 | 05'21" | 00:36'13" |
7 | 05'28" | 00:41'41" |
8 | 05'31" | 00:47'12" |
9 | 05'34" | 00:52'46" |
10 | 05'33" | 00:58'19" |
11 | 05'37" | 01:03'56" |
12 | 07'54" | 01:11'50" |
13 | 06'39" | 01:18'29" |
14 | 05'46" | 01:24'15" |
15 | 06'13" | 01:30'28" |
16 | 05'49" | 01:36'17" |
17 | 06'42" | 01:42'59" |
18 | 06'03" | 01:49'02" |
19 | 05'55" | 01:54'57" |
20 | 11'04" | 02:06'01" |
21 | 06'14" | 02:12'15" |
22 | 06'56" | 02:19'11" |
23 | 06'53" | 02:26'04" |
24 | 06'02" | 02:32'06" |
25 | 06'55" | 02:39'01" |
26 | 08'32" | 02:47'33" |
27 | 08'43" | 02:56'16" |
28 | 10'53" | 03:07'09" |
29 | 11'23" | 03:18'32" |
30 | 06'24" | 03:24'56" |
31 | 07'08" | 03:32'04" |
31.7 | 07'44" | 03:37'49" |